4 Foods To Avoid In The Evening

Author: Marko Balašević Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about 4 Foods To Avoid In The Evening. Eating these foods late at night can have a negative effect on sleep..

When we have dinner at 18:00 and we are still awake at 23:00, it is only natural to feel hungry . Contrary to popular belief, eating late at night does not lead to gain weight , but there are foods that are not recommended to consume at this time of day. Here are some of them ...

1. Breakfast cereal

This is among the choices of many when they encounter a sleep problem . Of course, not all cereals are unfit for consumption in the evening, those that are high in sugar and low in fiber can disrupt blood sugar levels . It is likely that we will be hungry again a few hours later due to increased insulin synthesis .

Instead, it is advisable to choose low-fat yogurt in combination with whole grain breakfast cereals.

2. Mexican food

Even if we love it, it is advisable to avoid spicy food in the evening, as it can harm sleep. In addition, many types of Mexican foods are high in fat and calories , which can cause heartburn .

3. Cheeseburger and french fries

Fatty and heavy foods are obviously high in fat and calories , but they also lead to heaviness in the stomach and make it difficult to digest . As a result, we feel tired in the morning .

Instead, the recommended choice is a sandwich with wholemeal bread and turkey meat.

4. Chocolate

Not only does it contain sugar and is high in calories , but it also contains caffeine, which contributes to restless sleep . Chocolate is not a satisfying food and if we get bored, it is very likely that we will not be hungry.