4 Reasons To Consume Almonds Daily

Author: Leticia Celentano Time for reading: ~1 minutes Last Updated: August 08, 2022

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In this article, learn more about 4 Reasons To Consume Almonds Daily. Consumption of almonds is good for the heart, bile and more..

Almonds are nuts rich in nutrients that can bring many health benefits.

1. Improves brain function

Almonds contain substances such as riboflavin and L-carnitine, which increase neurological activity and brain power . It also helps reduce the risk of developing Alzheimer's .

2. Almonds against gallstones

Many people suffer from gallstones or gallbladder problems. However, preventing the disease can be an easy task - by eating nuts, including almonds .

Research in the field shows that women who consume about 30 g of almonds reduce the risk of gallstones by 25%.

3. They have probiotic properties

The high fiber content in almonds helps the proper functioning of the digestive system. But did you know that these nuts also have probiotic properties?

A study found that almond peel contains certain compounds that stimulate the growth of bacteria such as Bifidobacteriu in the gut. This suggests that changes in intestinal microbes are associated with changes in enzymes that improve digestion .

4. Reduce the risk of heart disease

Almonds lower the levels of "bad" LDL cholesterol , and at the same time reduce the risk of developing heart disease .

According to a study, people who have high levels of lipids in their blood and eat almonds as an afternoon snack, for example, have a significantly lower risk of coronary heart disease . The data also show that protein, fiber , and high levels of monounsaturated fatty acids help protect the heart.