4 Spices With Healing Properties

Author: Dean Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about 4 Spices With Healing Properties. Consumption of certain spices can alleviate various health conditions..

In addition to the unique finish they give to food, spices have many health benefits and could be used as a preventive measure against certain diseases or to relieve symptoms and various ailments.

1. Cloves

Researchers at the University of Oslo in Norway have found that cloves contain the highest amount of antioxidants per gram. The amount of one teaspoon of cloves contains the same amount of antioxidants as a cup of berries.

This spice can soothe bloating and flatulence. Cloves are not only delicious, but also help digestion .

2. Red pepper

Red pepper can be found in different varieties - sweet, hot, smoked, etc., and each of them has its own different aroma and taste.

Like chili, red pepper is high in antioxidants, including beta- kerotene , capsanthin, quartcetin and luteolin.

3. Turmeric

India is the country with the lowest incidence of colon cancer - a merit attributed to turmeric . Data from a number of studies on the spice show that it has anti-inflammatory, antibacterial , antiviral, antifungal and anti-cancer properties.

4. Anise

The spice can be used as an aid to digestion , and also relieves nausea, flatulence and bloating. Anise can also help with expectoration for coughs and colds.

It can be prepared as a tea or used as an additive in vegetable soups.