4 Steps In Choosing Bread

Author: Joe Fowler Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

Among the many products on the market, it can be difficult to make the right choice.

The shelves with bread in the grocery store can look like an endless sea of different types of product - whole grain, white, sliced, with and without seeds ...

And while it's clear that not all of them are made the same way, for many it can be difficult to make the healthiest choices. For this purpose we need more information on the subject.

1. The key is in the whole grain product

When choosing bread , it is important to stick to whole grains, as they provide the body with the necessary proteins, vitamins and minerals.

If we do not like the taste of wholemeal bread , we should turn our attention to the choice of other wholemeal products. These are brown rice , oats or flaxseed. They all have different tastes, but similar nutrients.

2. It is important to follow the product label for 100% wholemeal flour

Bread can be labeled wholemeal, even when only 51% of its ingredients are. That is why it is important to pay attention to the label.

If we are hesitant between organic and plain bread , we can save money and focus on plain bread , as this is not a major factor when it comes to bread.

3. The fewer ingredients in the bread, the better

It is important that it does not contain artificial colors , flavors and preservatives. If you notice an ingredient on the label that is difficult to pronounce, it is advisable to avoid this product, especially when it comes to hydrogenated fats.

4. Focus on fiber

They are essential for gut health and beyond. Therefore, we should look for information about their weight for a slice of bread and, if it is under 3 years, it is not recommended to buy.