We will tell you about how to have breakfast quickly, tasty, satisfying and spend no more than 15 minutes on it.
We will tell you about how to have breakfast quickly, tasty, satisfying and spend no more than 15 minutes on it. Every morning, in a hurry, we put off eating with the thoughts “I’ll have a snack on the way or at work,” and we make a huge mistake! Breakfast is an integral part of the daily diet, it is he who lays in us the most important part of the day's energy.
We present you 5 awesome breakfasts that you will spend a minimum of time on and get a boost of the necessary energy for the whole day.
Porridge on the water with nuts and fruits
First, boil your favorite porridge. Remember that we are preparing a quick breakfast and we should not cook half a kilogram of porridge. Even if you decide to boil for future use until the next morning, I will strongly dissuade you! A freshly prepared dish is much tastier and healthier. Therefore, take 2-3 tablespoons of porridge and fill it with water with an excess of about 1.5-2 cm, add salt to taste and simmer until tender. In the finished porridge, add 1 teaspoon of vegetable oil, as well as fruits or berries. Sprinkle with nuts, pour over with honey and enjoy a delicious breakfast.
Fruit cottage cheese
To prepare a cottage cheese breakfast, use low-fat cottage cheese - 4-5%. Mix cottage cheese with any fruits or berries of your choice, add 2 tablespoons of yogurt. Garnish with nuts or dried fruit, if desired.
Fried eggs with fresh vegetables
Put a circle of pita bread into a baking dish for cupcakes, forming bowls. Put a couple of cloves of bell pepper or tomato. Beat in an egg, pepper, salt and send to a hot oven. Bake until the egg sets. Garnish the finished dish with watercress or other herbs. Fried eggs can be fried in a pan in the same way. Only instead of pita bread, use a slice of bread - make a hole in it and drive an egg into it.
Take a couple of eggs and beat them in a bowl, season with salt and pepper. Fry the omelet in a skillet with olive oil. You should get a kind of egg pancake. While the omelette is fried, finely chop any fresh vegetables - tomatoes, onions, bell peppers, herbs. Season with salt and pepper. Put the omelette on a plate, vegetables on it, wrap one edge of the omelet. Ready!
Recipe for scrambled eggs with bell pepper >>>
Chocolate muffins in the microwave
Lubricate the molds with vegetable oil. Crack one egg into a bowl, add 3 tbsp. spoons of sugar and beat with a whisk. Pour in 2 tbsp. spoons of milk, 3 tbsp. tablespoons of vegetable oil, a spoonful of cocoa, 4 tbsp. tablespoons of flour, a third of a teaspoon of baking powder and a pinch of vanillin. Stir. If you like, add chopped nuts, raisins, candied fruit, or chocolate chips. Pour the dough into molds and microwave at 750 for 3-4 minutes.
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