5 Fatty Foods That Will Help You Lose Weight And Save You From Overeating

No matter how hard you try to limit yourself to the consumption of fatty foods during the diet, you will not be able to quickly lose weight and at the same time be sure that those extra pounds will not return immediately after it is completed.

No matter how hard you try to limit yourself to the consumption of fatty foods during the diet, you will not be able to quickly lose weight and at the same time be sure that those extra pounds will not return immediately after it is completed. The body needs fats in exactly the same way as it needs proteins, carbohydrates, nutrients and vitamins. In addition, not all fats are harmful and bring toxins and toxins into our body! As a rule, fats are divided into unsaturated (healthy) and processed-refined (harmful). The first just help us lose weight, tighten the body and do not lead the body to exhaustion.

Introducing 5 fatty foods that will help you lose weight and save you from overeating.

1. Eggs.

 

Eggs are not only high in protein, but also useful amino acids that help fight bad cholesterol. This product will not clog your blood vessels with toxins, but will only benefit and help keep the amount of fat consumed normal. In addition, eggs are quite inexpensive and cook quickly.

2. Salmon.

 

Salmon is not only very tasty, but also healthy. Of course, the price of this fish leaves much to be desired, but if you listen to the pros, the material component will fade into the background. In addition to the high content of polyunsaturated fats, salmon boasts of its fatty acids, and to be more precise, the vaunted Omega-3. These beneficial substances not only disperse bad cholesterol, but also help fight inflammation, heart disease, improve bowel and digestion, help and nourish our hair, skin, nails.

3. Avocado.

 

Avocados are 90 percent healthy fats, amino acids that fight bad cholesterol, while increasing the level of useful, which must be present in our body. But that is not all. Avocados are rich in potassium, fiber, beneficial vitamins A, B, K, which strengthen our immunity, bones, and are also able to deal with vascular blockage problems. It is best to consume the product raw, you can make an avocado pate or just cut into slices.

4. Nuts.

 

Nuts cleanse the body, remove toxins, toxins, help resist diabetes, heart disease, diseases of the gastrointestinal tract. In addition to all of the above, they are also high in healthy fats, which quickly satisfy the feeling of hunger, while not raising the level of cholesterol in the blood and are not deposited on the sides. Almonds, cashews, pine nuts and walnuts are the perfect snack to take with you.

5. Vegetable oils.

 

Olive, pumpkin, coconut, linseed oil - they are all rich in healthy fats, antioxidants, vitamins A, E, D, K, which help strengthen the walls of blood vessels, speed up metabolism, reduce bad cholesterol, and also have a beneficial effect on the walls of the stomach, enveloping and creating a protective film. No wonder they say that the path to a beautiful and toned body and silky healthy skin begins with a spoonful of flaxseed oil on an empty stomach.