5 Foods Against Bloating And Gas

Author: Ivan Red Jr. Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about 5 Foods Against Bloating And Gas. Consumption of these foods aids digestion and eliminates toxins in the body..

Poor digestion and bloating of the abdomen unpleasant conditions that could be alleviated with the help of food. To do this, it is important to know which foods to include in the diet . We offer 5 of them ...

1. Ginger

Ginger plays a key role in digestion . The presence of antioxidants in ginger not only promotes the absorption of nutrients, but also improves the synthesis of digestive juices . It can be added during cooking or consumed in the form of tea .

2. Citrus fruits

Contrary to popular belief that citrus fruits can cause acidity and interfere with digestion , consumption of whole fruit or a glass of squeezed juice can improve digestion.

As they are rich in antioxidants , citrus fruits not only help eliminate harmful toxins from the digestive tract, but also improve the absorption of nutrients.

3. Anise

This spice stimulates digestive processes due to its antioxidant properties. In addition, it prevents bloating and flatulence in the abdomen, as a result of its propellant properties.

To improve digestion , anise seeds can be consumed after a meal or could be added to a meal.

4. Cottage cheese

This food is rarely associated with its digestive properties , but cottage cheese can also be helpful against problems with it. It contains enzymes and beneficial bacteria that improve it.

5. Strict papaya

The reason is that papain and chymopapain can be found in it . These are enzymes that not only support defecation , but also "wash away" toxins and thus clear the colon .