5 Foods For Longevity (video)

Author: Nia Rouseberg Time for reading: ~0 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about 5 Foods For Longevity (video). Intake of certain nutrients can keep the body healthy for longer..

As diet directly affects health, it is also related to life expectancy. We offer 5 foods that have the potential to prolong life.

1. Broccoli

Broccoli , along with other cruciferous vegetables, is rich in sulforaphane and other antioxidants that protect healthy cells from damage caused by free radicals.

2. Whole grains

Whole grains provide a range of antioxidants and vitamins, and also contain fiber . They have the potential to protect against high cholesterol levels and regulate blood sugar levels . Thus, to some extent, they can help prevent cardiovascular disease and diabetes.

3. Berries

These fruits are not only useful for prolonging life, but also improve its quality in older people. Berries are rich in antioxidants .

4. Dark chocolate

Dark chocolate is rich in flavonoids , which reduce inflammatory processes in the body. This substance also has antioxidant properties and helps prevent blood clots.

5. Tomatoes

The fruit is a great source of lycopene - a fat-soluble nutrient that protects the body from the development of certain cancers .