5 Foods Harmful To Teeth

Author: Joe Fowler Time for reading: ~2 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about 5 Foods Harmful To Teeth. 5 foods harmful to teeth.

In addition to brushing their teeth regularly and visiting the dentist, they also need proper nutrition to stay healthy. Like the rest of your body, teeth also require specific nutrients to be healthy. Foods rich in calcium, vitamin A and D, fiber and phosphorus are fantastic for health promotion.
Some foods can destroy tooth enamel, stimulate tooth decay. Here we will pay attention to the foods that are most dangerous for the teeth.

Sour foods

If you like a glass of orange juice in the morning or add lemon juice to your drinks, then you are destroying the enamel of your teeth. The acids found in citrus break down enamel, causing irreversible damage. Lemon juice and grapefruit juice are the biggest destroyers, although studies have shown an 82% reduction in enamel hardness after consuming orange juice.

If you can't give up your favorite citrus drink, we recommend that you drink it quickly so that the acids can come into contact with your teeth as soon as possible. Then rinse your mouth with water.

The benefits of lemon water are huge, so instead of giving up drinking it, here are some tricks that will help you keep your teeth healthy:

Do not brush your teeth before drinking lemon
Dilute the lemon juice in water
Use a straw (preferably avoid plastic)
Rinse your mouth with baking soda and water after drinking lemon juice
Wait at least 30 minutes before brushing your teeth
Use remineralizing toothpaste.

White bread

We hope you avoid white bread in general, as it is full of empty calories and refined carbohydrates, but if you need another reason to give up white bread is that it is terrible for your teeth. Plain bread sticks to cracks in teeth and invites bacteria.

Sports drinks

Sports drinks are rich in carbohydrates and electrolytes and aim to protect athletes from dehydration. But store-bought ones contain a very large amount of sugar. And although it doesn't look like that at first, sports drinks are much more acidic than carbonated ones, which erodes tooth enamel. Combined with the fact that most people drink it very slowly, this drink seriously damages the teeth.

Pickles and pickles

Acidity this time "hit" in some of our traditional dishes. Vinegar and sugar, which are added in the preparation of pickles are extremely harmful to teeth. If you can't give up these vegetables, don't worry - just eat them all at once, instead of as an appetizer, and then rinse your mouth.

Dried fruit

If you eat dried fruit, you are seriously damaging your teeth. Even if they do not have added sugar during drying, they still contain it. Bacteria in the mouth feed on sugar, and the addition of injuries from dried fruit that get stuck in your gums invites the development of even more harmful bacilli. It is best to give up dried fruits and eat fresh ones.