5 Foods Keep Us Warm In Cold Weather

Author: Maryam Ayres Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about 5 Foods Keep Us Warm In Cold Weather. Thermogenic foods for good irrigation and warmer limbs.

As the weather gets colder, we will increasingly rely on a cup of hot tea to keep warm. However, this well-known strategy also has its food alternatives.

In cold weather, our body naturally boosts metabolic processes and burns calories to supply more energy needed to maintain a normal body temperature. There are several ways to make it easier for him in this endeavor, and the increased intake of some foods is one of them.

The so-called thermogenic foods can provide exactly what we need to more successfully maintain body temperature in cold weather. In early autumn we can count on some of the most powerful thermogenic foods that ripen this season.

Turnip The

spicy taste and quickly digestible ingredients of this root vegetable accelerate blood circulation, including in the peripheral areas of the body and limbs. Increased blood flow is the natural mechanism by which the body uses to raise the temperature in certain areas of the body.

Ginger

Another pleasantly spicy food product that stimulates blood circulation. Unfortunately, ginger is most often used only as a spice, so its potential to support the body's thermoregulation is only partially exploited.

Whole grain products

Oatmeal, einkorn and rye products are rich in the so-called. complex or slow carbohydrates that are broken down and digested in portions. They ensure a constant flow of calories and therefore energy needed to maintain a constant body temperature.

Coconut oil

It is rich in saturated fatty acids, which, however, are not deposited in the body's fat depots, but are broken down, releasing large amounts of energy, which the body successfully uses to regulate its temperature.

Peanuts

On the one hand, support blood circulation, and on the other - speed up metabolism. In both cases, their regular consumption helps to generate heat in the body and maintain body temperature.

Anyone who often experiences the severity of autumn and falls victim to chronically cold hands and feet can count on increasing the consumption of these thermogenic foods as a means to maintain body temperature and protect against colds .