5 Foods To Prevent Wrinkles

Author: Karen Lennox Time for reading: ~2 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about 5 Foods To Prevent Wrinkles. The lycopene in tomatoes fights wrinkles on the skin.

At one point, the scars of time begin to show more and more on the skin and worry us. We should not fool around, but take action. Skin aging can be slowed down by certain foods. Nutritionists and dermatologists are unanimous that their proper and above all healthy intake improves the health of our skin and it looks much younger.

Here are the foods to eat if you want to slow down the formation of wrinkles and improve skin elasticity:

Tomatoes

This vegetable comes first and for good reason. It contains antioxidants and lycopene, which have a proven positive effect on the skin. The second substance helps to improve the damage to the cell or, more simply, protects it from external environmental influences. Heat treatment increases the concentration of lycopene, and thus it is more easily absorbed by the body. It is recommended to eat about 1 cup of cooked tomatoes a day to get the right amount of lycopene and antioxidants.

Forest fruits

Next on the list are those fruits that generally strengthen the body. Of these, blackberries are the richest in vitamin C. They contain antioxidant atocyanines, which stimulate collagen production in the skin. In addition, they contain Omega 3 and 6 fatty acids, which strengthen its hydrolipid layer. It is recommended to eat one bowl a day of fresh berries. Freshly picked ones have 26% more antioxidants than frozen ones.

Salmon

Rich in Omega 3 fatty acids, which have nourishing properties. It is especially useful for women over the age of 40, in whom wrinkles increase rapidly. Protects the skin from the harmful effects of the sun and slows down aging by fighting free radicals. It is good to eat salmon or other sea fish at least once a week.

Avocado

One of the most useful fruits on the planet. Rich in vitamin E and B complex, which makes it a powerful tool in the fight against skin aging. It is a strong antioxidant, protects skin cells from oxidation and makes it younger and softer. If we want to erase at least a little wrinkles, we should eat at least avocado and a half twice a week.

Soybeans

This food is full of protein, which is an important tool in the fight against wrinkles. Soybeans are full of the substance genisein, which has a rejuvenating effect. This protein increases the production of collagen in the skin, making it smooth and supple. A US study shows that 53% of women taking genistein have improved skin appearance. We can eat soy several times a day without any problems.

5 Foods To Prevent Wrinkles

CHAPTERS (Table Of Contents)

Salmon

Avocado

Soybeans

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