5 Healthy Reasons To Eat Turnips

Author: Nia Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about 5 Healthy Reasons To Eat Turnips. Regular consumption of turnips can lower cholesterol and blood pressure..

Turnips belong to the family of cruciferous vegetables and are known for their nutrient-rich roots, leaves and sprouts. Turnips contain vitamins A, C and K, and are also low in calories . Here are 5 reasons that clearly explain the health benefits of regular consumption of turnips ...

1. Improves the function of the immune system

If we are prone to frequent colds and flu , adding turnips to the diet helps boost immunity. Turnips are rich in flavonoids, which promote the growth of healthy membranes.

2. Lowers the levels of "bad" cholesterol

People who suffer from high cholesterol levels can benefit from the consumption of turnips, as it has the ability to absorb more bile juice in the stomach, which leads to lower "bad" cholesterol in the blood and ultimately reduces the risk of development of cardiovascular disease .

3. Lowers blood pressure levels

From a study published in the British Journal of Clinical Pharmacology in 2013, it is clear that the consumption of turnips helps against hypertension , as it is high in potassium . It helps the body to dilate the arteries and release sodium from the body.

4. Improves bone health

In addition to vitamins and potassium , turnips are also a rich source of calcium - an important element that supports bone health .

5. It is also useful for digestion

Vegetables are also rich in fiber , which are essential for digestive processes. In case we are prone to constipation , regular consumption of turnips can be helpful in relieving the condition.