5 Reasons To Eat Raisins More Often

Author: Nia Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

Raisins are rich in polyphenols, which have antibacterial and anti-inflammatory properties.

Raisins are considered a healthy substitute for candy because they are very sweet and convenient to eat. In addition, they are not an expensive product, and at the same time bring many health benefits.

1. Maintain energy

When you feel tired and lack energy, raisins are a great way to deal with the problem. They contain sugars such as glucose and fructose and help the body absorb nutrients properly.

2. They are good for oral health

Unlike sweets, which are known to cause tooth decay, raisins contain oleanolic acid, which prevents the growth of harmful bacteria in the oral cavity. This, in turn, protects against problems such as caries or tooth decay.

3. Raisins strengthen bones

The calcium contained in these dried fruits helps strengthen bones and can prevent the development of diseases such as arthritis and osteoporosis. In addition, raisins also contain the trace element boron, which helps absorb calcium .

4. Serve as an aphrodisiac

Their consumption can "sweeten" the sex life. This property is due to the amino acid arginine , which increases libido . Along with raisins , foods such as walnuts and pomegranate, which are known for their similar properties, can also be consumed.

5. Help against infections

Raisins are rich in polyphenols, which have antibacterial and anti-inflammatory properties. In this sense, they can be an effective home remedy for infections . They also have a high content of antioxidants that prevent the development of cancer cells. Raisins are rich in fiber , which helps cleanse the colon and prevent constipation .