5 Types Of Foods That Fight Diabetes

Author: Dean Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about 5 Types Of Foods That Fight Diabetes. Key to diabetes are fiber, omega-3 and 6 acids and slow carbohydrates..

Whether you have diabetes and want to have lasting control over your blood sugar, or you are prone to developing the disease and want to prevent it, a balanced diet is one of the main tools you can rely on.

On World Diabetes Day, we will present several foods that are desirable to include in the diet in the treatment or prevention of diabetes.

Nuts - walnuts, hazelnuts, cashews and especially almonds

The high content of unsaturated fatty acids in nuts helps control high blood sugar and has anti-inflammatory benefits. Almonds are listed as the most complete nut in the fight against diabetes.

Seeds - flax, sunflower and mostly pumpkin

Along with nuts, the seeds are among the products with the highest content of omega-3 and omega-6 fatty acids.

Fish - salmon, mackerel, tuna

Oily fish is not only high in unsaturated fatty acids, but is also a rich source of protein with low carbohydrates and calories.

Berries - blackberries, blueberries, raspberries

These are the most complex foods for both types of diabetes. On the one hand, they stimulate insulin production, and on the other hand, they keep blood sugar levels low. Their positive effect is due to the very high content of fiber and powerful antioxidants.

Legumes - beans, lentils, peas, chickpeas

Legumes are among the richest sources of fiber, comparable in content of berries. In addition, they contain large doses of protein, and carbohydrates in their composition are slowly digested and do not raise blood sugar sharply.

Unsaturated fatty acids, fiber and slow carbohydrates are the most important nutrients for controlling high blood sugar and preventing its consequences. The benefits of regular intake of these types of foods are due to the high content of these substances in their composition.

Omega-3 and omega-6 fatty acids have scientifically proven benefits for reducing blood sugar and preventing the inflammatory processes that hyperglycemia provokes.

Fiber is useful both for weight regulation and for smoother absorption of carbohydrates from food - two of the main conditions for prevention and complementary treatment of diabetes .

Slow carbohydrates are the main ingredient in any diet for diabetes, because they are broken down and enter the bloodstream smoothly and do not lead to sharp rises in blood glucose levels.

5 Types Of Foods That Fight Diabetes

Related Articles