7-day Diet With Eggs

Author: Ivan Red Jr. Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about 7-day Diet With Eggs. Lose a few pounds in a week by following this easy egg diet..

We present you an easy one-week diet with eggs. If you follow it and combine it with a suitable physical activity, you can lose up to 3-4 pounds in 7 days.

Day 1

Breakfast: 1 toasted slice and 1 tomato;
Lunch: 2-3 fresh fruits of your choice;
Dinner: 2 hard-boiled eggs, salad and 1 grapefruit.

Day 2

Breakfast: 1 boiled egg and 1 grapefruit;
Lunch: 200-300 grams of roasted chicken and 2 fresh tomatoes;
Dinner: 1 small chicken steak and salad of your choice.

Day 3

Breakfast: 1 boiled egg and 1 grapefruit;
Lunch: 2 hard-boiled eggs and salad of your choice;
Dinner: 2 roast lamb steaks, celery and cucumbers for garnish.

Day 4

Breakfast: 1 toasted slice and 2 eggs per eye;
Lunch: 2-3 fresh fruits of your choice;
Dinner: 2 roast lamb steaks, celery and cucumbers for garnish.

Day 5

Breakfast: 1 toasted slice and 2 eggs per eye;
Lunch: 2 eggs and 2 large fresh tomatoes;
Dinner: 200-300 grams of fish, salad of choice.

Day 6

Breakfast: 1 boiled egg and 1 cup of fresh citrus
Lunch: 2-3 fresh fruits of your choice
Dinner: 300 grams of roasted chicken and salad with carrots and cabbage

Day 7

Breakfast: 2 scrambled eggs and 1 tomato;
Lunch: 2 eggs with spinach;
Dinner: 1 small roast steak with salad of your choice.