5 Useful Autumn Fruits And Vegetables

Author: Ivan Red Jr. Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

Apples, pumpkin, cranberries, pears and Brussels sprouts are useful autumn fruits and vegetables that supply the body with nutrients.

Autumn brings a variety of healthy, as well as very tasty fruits and vegetables to eat. Health experts always recommend consuming seasonal foods as they provide a dose of valuable nutrients to the body. Here's what you can eat in the fall:

Apples

These so sweet and fragrant fruits are rich in antioxidants that can help prevent chronic diseases and premature aging. Most of them have a high concentration of phenols and flavonoids. They also contain vitamin C, K, A, E, B1, B2 and B6, potassium, copper and manganese. They are extremely useful for the heart and to reduce the risk of diabetes. Regular consumption also protects against cancer.

Brussels sprouts

Rich in vitamins A and K, Brussels sprouts help blood clotting, but also have a positive effect on bone health . Brussels sprouts are high in vitamin C, an antioxidant that helps absorb iron and boost the immune system. The fiber contained in vegetables maintains intestinal health and stimulates peristalsis.

Red cranberries

Cranberry concentrate can prevent urinary tract infections . Eating fresh blueberries helps prevent diseases of the oral cavity. These small red fruits fight cancer cells. Cranberries are high in vitamin A, B, C, E and K, calcium, iron, magnesium, phosphorus, potassium and zinc.

Pears

Pears are high in soluble fiber, which helps lower bad cholesterol . They contain vitamin C, K, folate, provitamin A and niacin. While folate and niacin are important for cellular function and energy production, provitamin A promotes skin health and wound healing. Pears are also a rich source of important minerals such as honey and potassium. Copper plays an important role in immunity, metabolism , and potassium is good for the heart.

Pumpkin

Pumpkin is one of the best sources of alpha- and beta-carotene, which are needed for vision and cell growth. Pumpkin seeds are also very useful. They are a good source of alpha-linolenic acid, omega-3 fatty acids that protect against heart disease , high blood pressure and high cholesterol.