6 Delicious Suggestions For A Regular Stomach In Children

Author: Alexander Bruni Time for reading: ~2 minutes Last Updated: August 08, 2022

6 Delicious Suggestions For A Regular Stomach In Children

CHAPTERS (Table Of Contents)

Lack of fiber in the daily menu can lead to constipation. However, there is a way to add fiber to the daily menu.

Most children do not get enough fiber from their regular daily diet, which could lead to digestive problems , the most common of which is constipation . Fiber is a ballast substance that is not absorbed by the body, so it moves along the digestive tract and clears the way.

The surest way to ensure your child's good digestion is to encourage him to eat more fiber-rich foods. We usually do this with a bowl full of oatmeal. However, there are other options that would seem more tempting to children, and are approved by nutritionists.

1. Homemade mix

Help the kids prepare their own breakfast from dried fruits, nuts or seeds , along with high- fiber cereals . They can then be poured into plastic bags where all the ingredients can be mixed.

2. Scented fruits and vegetables

Most fruits and vegetables are high in fiber , especially when consumed without bleaching. If the child doesn't particularly like them, try to make eating fun by cutting the fruit or vegetables into pieces and stringing them on a skewer. Another idea is to use your imagination and "paint" a face or a flower with the products.

3. Fiber sandwich

Like cereals, pasta , such as bread, must also be high in fiber . It is very important in this case to read what is written on the label, because the fact that its name includes the word "whole grain" does not automatically mean that it contains fiber.

Fruits with seeds are high in fiber , and children usually love them. One such example is raspberries. The content of only a quarter cup of the delicious red fruit is equal to the fiber contained in an apple. That's enough for the day.

5. Muesli ...

Most muesli found in supermarkets is also high in fiber . Here again, it is important to read the label before purchasing the product. In addition, this food is attractive to most kids.

If the child still frowns, we can add muesli as a secret ingredient in your favorite yogurt.

6. Popcorn

Who doesn't love popcorn? The fiber in them is also abundant and, as long as we avoid cooked with a large amount of salt and fat, they are actually good for overall health.

What to avoid?

There are some foods that very often cause constipation . This group includes mostly processed foods. Consumption of refined products such as white sugar, white flour, and products that include them should also be limited, nutritionists advise.