6 Facts About Artichokes
Author: Leticia Celentano
Time for reading: ~0
minutes
Last Updated:
August 08, 2022
CHAPTERS (Table Of Contents)
Research shows that vegetables can also be used as an aid in the treatment of liver disease.
Artichoke is a vegetable with a high content of antioxidants. It ranks seventh in terms of antioxidant content, according to a study by the US Department of Agriculture, which includes 1,000 different foods.
Among the powerful antioxidants in vegetables are quercetin, rutin, anthocyanins, cinnarine, luteolin and silymarin.
Due to the content of cinnarine, artichoke is useful for enhancing bile secretion.
Research shows that artichokes can also be used as an aid in the treatment of liver disease. The antioxidants cinnarine and silymarin, which are contained in it, are good for the liver. Research has shown that they favor the regeneration of its tissues.
According to experts, artichokes contain 1/4 of the recommended daily intake of fiber. It is believed that vegetables have more fiber than a bowl of prunes.
Artichoke has diuretic properties and aids digestion.
Ingredients in artichoke leaves have a beneficial effect on lowering cholesterol by inhibiting HMG-CoA reductase, a study shows. Vegetables help increase the levels of "good" HDL and reduce those of "bad" LDL cholesterol.
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