6 Foods For Detoxification In Winter

Author: Marko Balašević Time for reading: ~2 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

Green Leafy Vegetables

In this article, learn more about 6 Foods For Detoxification In Winter. How to choose foods in the winter to cleanse the body.

Our body is exposed to the harmful effects of toxins every day. If we choose our food correctly, we can eliminate these substances and fight free radicals . Recently, the word detox is very popular. There are teas, special bottles and what not, which is believed to help cleanse the body.

At least one day a week should be for cleansing or so-called detox . This can be done through certain foods.

Beets

In many parts of the world, beets are used as a natural means of purifying the blood and liver, a vegetable that energizes the body. Beets, pumpkin, carrots are great detoxifiers, especially in autumn and winter, when the market offers us an abundance of them.

Regular consumption of beets provides the body with substances such as folate , manganese, potassium and fiber . All of them are useful for preventing fatigue, improving blood flow and neutralizing heavy metals and toxins in the body.

Chia

Seeds are a great source of fiber. One tablespoon of them contains about 5 grams. That is, just a few tablespoons of chia a day are enough to provide half of the body's need for fiber. Fiber is useful because it helps food to move more freely in the intestines, improves their function and the process of defecation.

Fiber provides a feeling of satiety in the stomach, which regulates cholesterol . Before we start using chia, we need to know that the seeds are pre-soaked in water.

Dill

Dill is used to aid digestion after overeating in many Eastern cultures. The plant has a calming effect on the digestive system and at the same time supplies our body with vitamin C and fiber. They have antibacterial properties and increase immunity. Dill can be used raw or cooked in dishes, as well as in the form of tea.

There is an essential oil of fennel, which is used for colic in babies, relieving stomach cramps, reducing bloating after meals.

Green leafy vegetables

They are the best food we can take to detoxify the body. Spinach, arugula , dandelion, are widely used in folk medicine for gallstones, kidney problems and liver problems . Green leafy vegetables help cleanse the body of toxins due to their high levels of fiber, water and magnesium. That is why it is good to include them in meals almost every day.

Bone broth

It is prepared from bones and meat of grazing animals (mostly beef), adding vegetables and fresh herbs. This mixture has powerful anti-inflammatory ingredients such as collagen, antioxidants, electrolytes, vitamins and minerals. The broth provides the body with amino acids that create proteins such as proline, arginine and glycerin.

Fruits

They taste great and are full of useful nutrients. The fruits contain powerful antioxidant and anti-inflammatory properties that are involved in detox. They are mostly found in raspberries, blueberries, acai, goji berries, pomegranates, apples.