6 Foods For Less Stress

Author: Alexander Bruni Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

Foods such as blueberries, oatmeal, avocados and others can reduce stress levels and reduce weight.

There are some foods that can reduce stress levels to some extent. Because stress and weight gain are interrelated, the following foods can reduce weight.

Blueberries

These delicious small fruits are extremely rich in antioxidants that support the production of dopamine . They can be consumed with yogurt and are an ideal snack suitable for weight loss. Blueberries can be frozen and eaten all year round for less stress.

Oatmeal

Consumption of oatmeal leads to the production of serotonin. Oatmeal, like blueberries, is a snack, ideal for breakfast and weight loss. It can be consumed daily to reduce stress. This is due to the magnesium in it, but it is also rich in calcium and iron .

Avocado

Studies have found that taking vitamin B can alleviate feelings of anxiety and avocado is an excellent source of vitamin C and is rich in vitamin A and magnesium and contains small amounts of vitamin C . It is also a source of fatty acids that promote weight loss.

Black chocolate

Dark chocolate, and especially that which contains over 70% cocoa, is rich in antioxidants, which are extremely useful for the body. Eating dark chocolate is also associated with lower levels of cortisol - a stress hormone. However, it is important to consume it in moderation and not to overdo it, so as not to have the opposite effect - weight gain.

Green leafy vegetables

Green leafy vegetables contain folic acid or vitamin B9, which helps produce the brain chemicals serotonin and dopamine. For example, eating spinach, which is rich in magnesium, reduces the effects of stress and as a result prevents negative emotions, including conditions such as depression. Regular consumption of green leafy vegetables provides the body with nutrients , but also leads to weight loss.

Salmon

Salmon is considered one of the most useful fish. It is rich in omega-3 fatty acids, which reduce anxiety, depression and fight cortisol. Salmon also contains vitamin D, which has been shown to help with depression. Eating salmon also leads to faster fat burning .