7 Foods That Help Reduce Belly Fat

Some of the most delicious foods are also the best choice for a slim waist. They have not yet come up with another more successful way to naturally eliminate belly fat than proper nutrition and regular exercise.

Here are 7 foods you should include in your diet to enhance the process of burning belly fat:

1. Kefir

This cold kefir drink with fruit is rich in probiotics, antioxidants and important healthy bacteria that colonize the human intestine. Drinking kefir is associated with greater weight loss and reduced waist circumference.

In a study published in the British Journal of Nutrition, when participants who tended to accumulate belly fat consumed a fermented milk drink-kefir containing probiotics for 12 weeks, they found that they had a lower BMI (body mass index) and smaller waist.

Probiotics can prevent inflammation in the human gastrointestinal tract and the accumulation of belly fat. Kefir is a drink with a special taste, but try to avoid flavored and sweetened options full of added sugars. Instead, use natural products, such as fruit or honey.

2. Green tea

Another great drink for a flat stomach is green tea. It contains catechins, antioxidant compounds that have been shown to prevent obesity. Green tea also contains caffeine, but in smaller amounts than coffee, which means that it will not particularly affect your sleep, and may even speed up your metabolism.

In a 2012 study of Chinese adults with high abdominal fat, researchers found that drinking green tea containing catechins reduced fat after 12 weeks compared to other beverages. The bonus is that until you add sugar to the tea, it stays calorie-free.

3 eggs

Including enough prot ein in your diet is essential for maintaining a normal weight. Protein in the diet gives you a building block for the body, boosts metabolism and helps muscles grow. People who regularly consumed complete protein from quality sources or foods that supplied about 10 grams of essential amino acids (such as eggs, beef, and milk) at each meal had less belly fat, according to research in the journal Nutrition. & Metabolism ".

Too often people consume more protein at dinner. The problem is that muscles can only use as much protein as they need to recover. The best results for burning fat are achieved by eating whole foods (rich in protein) throughout the day and with regular exercise.

4. Artichoke

Artichoke is a vegetable that has many health benefits for humans. One of them is the fiber content, which is 7 grams in a medium-
sized cooked artichoke, which makes it one of the richest in fiber vegetables. The stated amount is more than 1/4 of what
a woman needs every day.

The more fiber you eat, the less likely you are to have belly fat over time. That's according to a study in The American Journal of Clinical Nutrition. Other high-fiber vegetables include Brussels sprouts and legumes such as lentils and peas.

5. Avocado

A recent study found that consuming avocados can help improve markers such as a wide waist, high
blood pressure and high blood sugar associated with metabolic syndrome and the accumulation of risk factors. They increase the risk of
heart disease, stroke and diabetes.

Avocados contain healthy fats as well as other nutrients, such as magnesium and phytosterols, which help improve blood lipids and blood pressure. An earlier study in 2014 suggested that people who regularly ate avocados halved the likelihood of developing metabolic syndrome.

6. Peanuts

Many legumes have a low glycemic index. This index is a scale that measures the effect of a food after consumption on blood sugar. Peanuts have a low glycemic index, which means that they help maintain normal glucose levels.

In a study by the University of Alabama at Birmingham, researchers concluded that overweight men and women who followed a low-glycemic-index diet for 8 weeks had 11% less fat than those who who are on a diet with high food intake. This may be because low glycemic index foods require less insulin secretion and thus less fat storage.

Other studies also show that eating nuts (including peanuts) is associated with a slimmer waist and lower body mass index. It is important not to overdo the amounts to avoid the opposite effect.

7. Chickpeas

Whether you like it baked and crispy, in hummus or in a salad, chickpeas also belong to foods with a low glycemic index and deliver a very good amount of fiber (5 grams) and only 105 calories for 1/2 cup. All of these factors help keep blood sugar levels stable and make you feel full for longer.

A 2016 study found that people who ate chickpeas or chickpea hummus frequently were 53% less likely to be obese and had a lower waistline than those who did not eat often. When buying canned chickpeas, be sure to rinse it to reduce the salt content.