7 Most Useful Types Of Fish

In this article, learn more about 7 Most Useful Types Of Fish. Fish should be present in the diet of every person at least twice a week..

Fish should be present in the diet of every person at least twice a week. It is rich in protein, does not weigh down the stomach, contains many useful trace elements and fatty acids. What kind of fish should you eat more often? We have compiled a list of 7 types of the most beneficial fish for human health.

1. Pike

Pike opens the list of useful fish. This river fish is one of the most useful freshwater fish, and in terms of the number of trace elements and usefulness it is not inferior even to marine representatives. Pike is quite lean, super dietary and easily absorbed by the body.

 

2. Tuna

Tuna is the leader in protein concentration. In addition, tuna meat is incredibly tasty. It only takes a couple of minutes to cook and can be eaten raw. Steaks are made from tuna, fish is baked in the oven, and tuna salads are just delicious. By the way, tuna is a frequent "guest" on the tables of the Japanese, world record holders for longevity.

 

3. Herring

Our favorite herring also makes the list of healthy fish. Useful and budget fish. Herring contains many useful acids that strengthen the immune system and improve vision. It is customary for us to eat salted herring, but try to cook this silver inhabitant of the seas and oceans in other ways.

 

4. Cod

Low-calorie cod is rich in protein, which is easily absorbed by the body. Cod meat contains enough iodine. This trace element is very necessary for our body, as it gives strength and improves mental activity. Vitamin PP in cod improves the functioning of the digestive tract. Sulfur, which is also present in fish, has antibacterial properties, and also makes our nails, hair and skin more beautiful and healthy. For the body, it has undeniable benefits, as it reduces the level of "bad" cholesterol, improves memory and calms the nervous system.

 

5. Halibut

Halibut contains a large amount of fatty amino acids and useful trace elements (potassium, phosphorus, sodium, selenium, magnesium, iron). Good news for halibut lovers: if you regularly eat this fish, then you will forget about vision problems, poor sleep and gastrointestinal diseases.

 

6. Notothenia

Notothenia contains amino acids, vitamins and minerals, especially it contains a lot of chromium, which allows you to better endure stress and nervous stress. Notothenia perfectly increases hemoglobin: it contains a lot of iron.

 

7. Salmon

The salmon family includes several types of fish: salmon, pink salmon, chum salmon, trout, coho and others. This fish not only has an excellent taste, but is also the most beneficial for the human body. Salmon contains much more Omega-3 and Omega-6 acids than other fish, and also has a high content of vitamins B and D. If you regularly eat fish from the salmon family, you can slow down the aging process and forget about cardiovascular diseases. The most low-calorie representative of salmon is trout. If you follow your figure and follow a diet, feel free to include trout in your diet.