7 Quick And Healthy Snacks For Those Who Are On A Diet

Marko Balašević Author: Marko Balašević Time for reading: ~3 minutes Last Updated: August 08, 2022
7 Quick And Healthy Snacks For Those Who Are On A Diet

Have you decided to lose weight for the beach season to lose a couple of extra pounds? And here a number of problems and questions await you.

Have you decided to lose weight for the beach season to lose a couple of extra pounds? And here a number of problems and questions await you. Where can I find time to cook healthy meals, and sometimes even just sit quietly and eat? How to observe the correct mode between meals? How to snack without harm to the figure? Today we will share tricks on how and what to have a snack in the conditions of city life with its permanent lack of time. 

Often, when the question arises of what to eat, people get lost. Usually all sorts of harmful things come to mind, which not only add extra centimeters to the waist, but also have a great impact on health. These snacks can be eaten anywhere: on the road, at work, or even in the car, standing in endless traffic jams.

1. A mixture of nuts with dried fruits and seeds


Nuts and dried fruits do not need pre-cooking. They are great for a snack, and the body will get the amount of healthy fats and carbohydrates it needs. It is very convenient to take such a mixture with you to work, putting it in your purse or backpack, it does not take up much space. You can take any nuts that you like best, the same applies to dried fruits, seeds. Mix everything in any proportions and always have a handful with you. Attention! Nuts and dried fruits contain a lot of calories, so you need very little of them to get enough.

2. Bananas


An excellent fruit for a snack, bananas have a lot of potassium, they are sweet and mega tasty. One banana has about 150 kcal, so it is quite suitable for a full-fledged snack. It does not need to be cooked, but you can eat it anytime and anywhere: at work, on a diet, at school, and in the office. Important! Eat a banana (as well as all other fruits) in the morning, before lunch.

3. Berries


Mega healthy, very healthy snack. In addition to the fact that berries are low in calories, they also contain a lot of fiber, are very tasty and you can choose according to your taste and color. Strawberries, raspberries, blueberries, blackberries, currants, gooseberries and many others ... The main thing is to eat berries according to the season, and this is more summer and autumn. In winter and spring, they can be eaten frozen, make smoothies or light desserts.

4. Celery stalks


This is a light and simple snack. Take a few sticks of celery with you and go quietly for a walk. If you want to take it to work, wash it in advance and put it in a container with other vegetables. Tasty and very healthy, because it takes more energy to digest celery than its calories, so you will never get better from celery.

5. Energy bars


Homemade energy bars are a great snack for anyone on a healthy diet. They can be made independently from oatmeal, nuts, dried fruits, seeds and honey. There are many recipes, and what to add to them - decide for yourself. 

6. Yogurt


This is a yoghurt without additives, i.e. a natural product. This can be found in stores, or you can make it yourself. If you want to diversify the taste of yogurt a little, add berries, fruits, honey or chia seeds. It will turn out tasty, nutritious and most importantly - very useful.

7. Sandwiches


Who said that sandwiches and diet are incompatible? They get along well, but with one condition: it is important to make "the right sandwiches" for a snack. Take whole grain bread or light bread as a basis. Soft cheese, boiled chicken, vegetables, eggs - all this can be put on top. And if you break the stereotypes, then you can make yourself the perfect sweet sandwich: for example, with soft cottage cheese and raspberries.

Light snacks are the perfect find for those who want to have a beautiful slim figure and at the same time not starve. Choose options to your taste and remember: the main rule for dieters is that a snack should not exceed 100-150 kcal.

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