7 Reasons To Drink Water

Author: Ivan Red Jr. Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

According to research, people who drink at least 5 glasses of water a day have a lower risk of heart attack than those who limit themselves to 2 glasses.

The human body contains about 70-75% water. It is important for our health to maintain a balance between the loss and intake of water from the body.

We need to drink at least 1.5 liters of fluids every day.

Our body may need more water due to greater physical activity or profuse sweating.

Here are 7 benefits of drinking water regularly ...

1. Useful for weight loss

Water consumption speeds up metabolism and promotes weight loss.

Instead of high-calorie drinks, drink more water.

Drink a glass of water before meals - it helps to feel full.

2. Increases energy

Dehydration can cause fatigue and tiredness.

Water provides the transport of energy sources, enzymes, hormones, biologically active substances.

If a person does not drink enough water, the heart cannot work so hard to pump blood throughout the body.

3. Water is important for muscles and joints

Lack of water in the body can cause muscle spasms.

Even if our sports activities are limited to morning gymnastics, we must not forget that in order to save the unpleasant sensations caused by muscle spasms, we must drink water before and after training.

4. Nourishes the skin

Drinking water hydrates cells and skin. It also removes impurities and improves blood circulation and blood flow, promoting the health of facial skin.

5. For proper digestion

Water is essential for good digestion.

Water is directly involved in the assimilation and processing of food. Carbohydrates and proteins, which our body uses as the main energy sources, are "transported" through the bloodstream through water. Again, thanks to it, the processed substances are excreted during urination.

6. Reduces the risk of infections

Lack of water in our body can lead to chronic dehydration of cells. This, in turn, causes a decrease in vitality and increases the risk of various diseases.

7. Reduces the risk of heart attack

Studies show that people who drink at least 5 glasses of water a day are less at risk of having a heart attack than those who limit themselves to 2 glasses.