7 Spices That Will Have An Incredible Effect On Your Health

Mankind and spices met in the prehistoric era. At first, spicy herbs were only collected, later they began to cultivate.

Mankind and spices met in the prehistoric era. At first, spicy herbs were only collected, later they began to cultivate. Most of them, in addition to giving a pleasant taste sensation to food, are able to have a strong influence on the functioning of our body. Today we will tell you about 7 spices that will have an incredible effect on your health.

1. Ginger

 

The legendary ginger root has a specific delicate taste and aroma, for which it is appreciated by culinary experts. But it is useful not only because of them. Ginger contains gingerols (substances that are used to treat colon cancer), essential amino acids (lysine, methionine, etc.), vitamins C, B1 and B2, potassium, magnesium, zinc, calcium, sodium, and iron. Thanks to these substances and their combinations, ginger is the strongest antioxidant, it is also believed that it is able to block the action of many organic poisons. This plant stimulates digestion, is a natural immunostimulant. Ginger is also known for its beneficial effect on the body of pregnant women, as it reduces toxicosis. With painful menstruation, it can relieve pain, normalize hormonal levels. We hope these reasons are enough to introduce ginger into your diet more often?

2. Cinnamon

 

An indispensable spice for baking, it is famous for its antibacterial and antiseptic properties, stimulates the brain and strengthens the immune system, its smell alone can have an invigorating effect on the body. Cinnamon contains zinc, magnesium, iron, phosphorus, calcium, vitamins, fiber and essential oils. It is especially useful for lowering sugar and cholesterol levels, slows down inflammation, and helps the liver cleanse faster. 

3. Turmeric

 

Turmeric has its bright and beautiful yellow color due to the substance curcumin. As recent studies have shown, it is able to stop the growth of tumor cells without affecting the development of healthy ones. In addition, turmeric is rich in essential oils, which gives it antibacterial, antiseptic, and anti-inflammatory properties, to the point that turmeric powder can be sprinkled on cuts and wounds for faster healing.

4. Garlic

 

The substance achoene, which is abundant in garlic, can significantly lower cholesterol levels, it also thins the blood, helps to dissolve blood clots. Garlic is also famous for its antiviral effect, as it is rich in vitamin C. And one of the unexpected properties: garlic has a calming effect on the human nervous system, so it is also a remedy for stress.

5. Hot pepper

 

The substance kasaptsin is responsible for the sharpness of peppers. It can also reduce pain, relieve inflammation, treat hypertension, improve heart function. For people with low acidity, hot peppers will help digest heavy high-calorie meals. Pepper flavonoids restore liver tissue.

6. Thyme

 

This plant is especially useful for men, as thyme relieves inflammation of the prostate gland, normalizes male libido, and helps in the treatment of sexual dysfunctions. It also has a beneficial effect on the female body, because. has a tonic effect on the uterus. 

7. Parsley

 

We may not be accustomed to considering parsley as a spice, but we often use it to give a specific taste to our favorite dishes. Parsley contains folic acid, which contributes to the formation of hemoglobin in the blood. Its essential oils relieve puffiness and reduce inflammation. Chlorophyll cleanses the blood, reduces the level of sugar in it. Parsley is that rare plant that is indicated for hyperacidity, as it reduces the production of gastric juice, while most seasonings, on the contrary, stimulate its production.

If you know about the beneficial properties of other spices, share with us in the comments!