8 Foods That Are Recommended To Eat Every Day

Author: Nia Rouseberg Time for reading: ~2 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about 8 Foods That Are Recommended To Eat Every Day. A healthy daily menu is the first step towards a healthy lifestyle..

Unsaturated fatty acids, proteins, antioxidants, probiotics and key trace elements - these are the most important nutrients needed for daily intake . According to experts in the field of healthy eating, these nutrients should be obtained from the highest quality raw materials, easy to process and absorb in the body.

To make it easier for us in this endeavor, experts point out the most complete sources of key nutrients. These are foods that we can, and should, consume daily to ensure an optimal diet.

Avocados and almonds for essential fatty acids

These are the fresh products with the highest percentage of unsaturated fatty acids relative to their total weight. Omega-3 and omega-6 acids are key anti-inflammatory factors and regulators of cholesterol and triglycerides - an important sign of our health. Along with unsaturated fats, avocados and almonds are rich in fiber to maintain longer satiety.

Eggs and quinoa for protein

Quinoa is probably the only plant food that is a complete source of protein, ie. contains all the essential amino acids that the body cannot synthesize. Its equivalent among animal products are eggs - both very rich in protein and other important substances - fiber and useful fats.

Colored fruits and vegetables and green tea - for more antioxidants

The pleasant coloring of colored fruits and vegetables comes from the high content of beta carotene in them, as well as other powerful antioxidants. Only some herbs and especially green tea, especially matcha, have an adequate amount of them.

Antioxidants are mandatory for daily intake with their powerful protective action against free radicals and for general strengthening of immunity and health.

Yogurt and pickles for more probiotics

Yogurt, olives, pickles and more. pickled products are the most valuable source of beneficial probiotic bacteria. And we have to get them every day, because the intestinal flora has a clear leading role in digestion, immunity, skin and hair health and more.

Fresh cauliflower fruits and vegetables are an indispensable source of almost all important vitamins , as well as most trace elements .

The fact is that most of the foods we eat on a daily basis are not only not useful, but even contain products that are proven to be harmful to health. If we replace all processed foods in any artificial way with the above-mentioned fresh foods, we will take the first small step to achieve the big step towards a healthier lifestyle.