8 Foods That Can Replace Meat

An important question for those who want to give up meat is: where to get a different source of protein?

An important question for those who want to give up meat is: where to get a different source of protein? Without protein, cell renewal, hormone production, and immune function do not occur. Fortunately, there are a number of foods that can take over the supply of protein for our body. We will introduce you to them!

Mushrooms

 

Mushrooms are a nutritious food rich in protein. Fresh protein makes up to 3% of their mass, and dried - about 15-25%. The protein of mushrooms contains a number of amino acids essential for humans and non-reproducible by our body. That is, we can get them only from food. The disadvantages include the complex digestibility of the product, but on the other hand, mushrooms cope with the feeling of hunger for a long time.

Legumes

 

Beans, chickpeas, peas, lentils, soybeans - they are all excellent vegetable sources of protein, because legumes contain from 25-30%. It is well absorbed, especially when combined with legumes and vegetables. There are many recipes for stews, just based on beans, lentils or soy. For example, with potatoes, cabbage, zucchini, etc. Soy, by the way, is useful for allergy sufferers and those who seek to lose extra pounds.

nuts

 

As a product, nuts are also important for healthy fats. Although it is not worth consuming more than 100 g per day, especially for those who want to lose weight. The highest protein content in peanuts, almonds and cashews. And least of all - in walnuts. Rich in nuts and acids necessary for the functioning of the brain.

Buckwheat

 

Beloved by many cereals, as it turned out, one of the most useful and nutritious. Protein from buckwheat is digested by 50-60% and it contains amino acids important for metabolism, which, except for buckwheat, are found only in fermented milk and meat products.

Corn

It ranks second among cereals in terms of protein content. In addition, corn has a stimulating effect on intestinal motility.

Eggs

 

Chicken eggs are a storehouse of protein and useful trace elements. It is egg white that is digested easily and almost completely. Even meat proteins are less digestible. At the same time, eggs do not contain a lot of carbohydrates and fats. Egg white has immunomodulatory properties, which is why it is useful for those who are recovering from injuries and illnesses.

Fish and seafood

 

Protein in fish does not differ radically from meat in composition. Therefore, it may well replace it, especially since it is absorbed from fish much faster. The advantages of fish include the content of vitamins that are beneficial for skin, bones and vision.

Octopus, squid, oysters, shrimp, mussels and crabs. All these seafood are rich in useful chlorides, iodine, iron and, of course, proteins. Squids are especially nutritious; for better preservation of substances, it is recommended to boil them rather than fry them.

Dairy products

 

Daily consumption of fermented milk products successfully replenishes the body's need for proteins. Pay attention to their fat content, because the more it is, the less protein they contain.