8 Snack Ideas Suitable For Diabetics

Starting the day with a healthy breakfast is an important and useful habit, especially for people who have diabetes. It is suggested that eating a healthy breakfast can help fight excess weight, which in turn can improve blood sugar control and insulin sensitivity.

Studies have found that people who eat breakfast have a better diet and lower insulin resistance. Regular breakfast can even be used as a tactic to prevent diabetes.

After consultation with a doctor or nutritionist, the individual daily need of each diabetic for carbohydrates is determined. It is based on dietary preferences, control and blood sugar levels, the types of medications that are taken and other factors.

Once you know how many carbs you need, supply and keep your kitchen always stocked with foods that are suitable for diabetics to always make healthy choices.

1. Eggs

Hard-boiled eggs are a great option when you don't have much time to cook. To save time in the morning, boil more eggs over the weekend and store in the refrigerator. This way you will always have breakfast ready for the road or for work.

Although people with diabetes are at higher risk for heart disease, research shows that eating six or fewer eggs a week does not significantly affect cholesterol. Eggs enriched with omega-3 fatty acids or taking omega-3 supplements are a very good choice.

2. Oatmeal

Unsweetened oatmeal is quick and easy to prepare for breakfast. Studies suggest that it may help reduce insulin resistance in some people. Add raw nuts or seeds, a spoonful of yogurt or berries to a bowl of oatmeal to provide the body with more beneficial nutrients, such as fiber and protein, which help increase blood sugar more smoothly. You can cook a larger amount of oatmeal for a few days, then distribute in portions in boxes with lids and store in the refrigerator.

3. Muesli

Muesli with seeds contains persistent starch, which means that less carbohydrates will enter your blood when you consume them. Persistent starch is good for the intestines, the bacteria in them and insulin resistance.

4. Wholemeal cupcakes

Wholemeal cupcakes are another quick option for breakfast. Garnish with peanut butter, almond oil, avocado or low-fat ricotta cheese.

5. Yogurt

Unsweetened and skimmed yogurt in combination with fruit is a very good choice for breakfast for diabetics due to its high protein and low carbohydrate content. Avoid buying yogurts with added sugars and fruits, instead prepare them at home.

6. Omelet

The omelet can even be ordered at a restaurant when you are on holiday. One large egg contains at least 6 grams of protein. When making an omelet, avoid adding bacon, sausage and cheese, instead use avocados and vegetables.

7. Wholemeal sandwich and pancakes

Make a healthy wholemeal sandwich or pancakes with wholemeal flour. Pay attention to the portion size and type of garnish. Spread the toasted wholemeal sandwich or pancake with 1 tablespoon of peanut butter or fresh fruit instead of sugar syrup.

8. Cottage cheese

Just like yogurt, you can add fruits or nuts to your cottage cheese to make a balanced breakfast rich in nutrients.

Conclusion

No matter what you eat, it is important to measure your blood sugar both before meals and two hours afterwards to find out the effects of each food or meal you have eaten. If your fasting blood sugar is high in the morning, it may be due to a number of factors, such as poor sleep, stress and insufficient medication. However, you should not miss breakfast. There are many options for a healthy one that will control your blood sugar level.