A 7-day Embarrassing Challenge For A Slim Waist

Joe Fowler Author: Joe Fowler Time for reading: ~1 minutes Last Updated: August 08, 2022
A 7-day Embarrassing Challenge For A Slim Waist

In this article, learn more about A 7-day Embarrassing Challenge For A Slim Waist. 7-day smoothie diet.

Sometimes all you have to do to lose weight healthily is change a small part of your daily routine. And more specifically in your diet. As the first on the list are fruits and vegetables, we suggest you join a 7-day smoothie challenge that will help you lose weight without undergoing grueling diets. Just replace one meal a day with the healthy drinks listed below, which, in addition to satiating you, will replenish your body with the necessary vitamins, minerals and other important nutrients. Have breakfast with them for the next 7 days and you will see for yourself the result.

It's easy! Blend the listed ingredients in a blender and enjoy a truly healthy start to the day.

Carrot and spinach smoothie


Required products :

  • 2 carrots, peeled and finely chopped
  • 1/2 banana
  • 2 teaspoons spinach
  • 1 teaspoon soy milk, unsweetened
  • 1 handful of raisins
  • 1/2 teaspoon cinnamon
  • rosehip nutmeg powder
  • pinch of cloves powder
  • 3 ice cubes

Avocado and blueberry smoothies


Required products :

  • 2 teaspoons kale
  • 1 teaspoon blueberries
  • 1/2 teaspoon pineapple
  • 90 grams of yogurt
  • 1/4 avocado
  • 1 teaspoon water

Strawberry and broccoli smoothies

 

Required products :

  • 1 banana
  • 6 berries
  • 4 broccoli roses
  • 180 grams of yogurt
  • 1/4 tea cup of water
  • 3 ice cubes

Sweet potato smoothie and almond milk

 

Required products :

  • 1 sweet potato, boiled and peeled
  • 1/2 banana
  • 1 1/2 teaspoons almond milk, unsweetened
  • 7 nuts
  • 90 grams of soft tofu
  • 1/8 teaspoon cinnamon
  • 3 ice cubes

Cucumber and watermelon smoothie


Required products :

  • 1 cup watermelon
  • 1/4 cup strawberries
  • 1 cucumber
  • 2 tablespoons raw cashews
  • 1/2 teaspoon coconut water, unsweetened
  • 4 ice cubes

Strawberry and spinach smoothie


Required products :

  • 2 teaspoons spinach
  • 1 banana
  • 1/2 teaspoon strawberries
  • 1 teaspoon almond milk, unsweetened
  • 1/2 teaspoon coconut water, unsweetened
  • 3 ice cubes

Mango and kiwi smoothie


Required products :

  • 2 teaspoons spinach or cabbage
  • 1 teaspoon blueberries
  • 1/2 cup mango
  • 1 kiwi
  • 1/8 tea cup raw walnuts
  • 1 teaspoon flaxseed
  • 1 teaspoon cold water
  • 3 ice cubes
More on the topic:
  • A Zigzag diet that can get you off the plateau
  • Seven-day rice diet
  • Chia diet
  • Weight loss with dates according to metabolism

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