A Few Foods For Good Sex

Author: Maryam Ayres Time for reading: ~2 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

Some foods contain minerals and vitamins that provide the body with energy and sexual assistance. They are especially necessary for the synthesis of hormones and other substances, through which an increase in libido and more pleasure in sex can be achieved.

The vegetables ...

There are vegetables that contain phytohormones and minerals that increase sexual desire and ability in bed. In the cervix is the hormone androsterone, which is released when a man sweats and which acts on women "naughtily".

It has long been known that hot peppers improve blood circulation by contributing to a good blood supply to both the male and female genitals, making them more sensitive.

Asparagus contains vitamin E, which is needed for the synthesis of sex hormones such as testosterone in men and estrogen and progesterone in women. It is also a good source of folic acid, which is needed for the production of histamine, which helps to reach orgasm.

The fruits ...

Among the top fruits in the mention of a beneficial effect for sex are bananas , which contain the enzyme bromelain, which increases libido. They are also a source of potassium and vitamin B, which help convert carbohydrates into energy.

Avocados contain folic acid and vitamin B 6 , which improve the level of male sex hormones. Pomegranate increases libido due to the amino acids in its composition. The fruit improves libido and blood supply to the genitals.

Watermelon is a natural viagra because of the citrulline in it, which affects the levels of nitric oxide, which relaxes blood vessels and improves blood circulation.

Nuts and spices

Essential fatty acids are needed by both women and men. Without them, the synthesis of male sex hormones will be hindered. They can be found in nuts, almonds , for example. By adding garlic for allicin in it, the sensitivity of the genitals is guaranteed. Nutmeg and cloves stimulate the parasympathetic nervous system, which relaxes the body and increases the body's sensitivity. So, eat spicy sometimes ...

Seafood and eggs

The cocktail of seafood delicacies such as raw oysters should not be missed . They are rich in zinc, and its content increases testosterone levels and sperm count. They also provide dopamine, which has a beneficial effect on mood and libido.
In the eggs have vitamin B 6 , and B 5 , which provide a balance of the secretion of hormones. They also help reduce stress.

Honey and dark chocolate ...

Honey provides energy to the body, in addition to providing B vitamins and boron. The element is needed by the body so that it can use estrogen to achieve arousal.
The phenylethylamine in dark chocolate promotes relaxation, positive mood and sensations ...