A Few Myths About Hangovers And Alcohol Consumption
Author: Alexander Bruni
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
CHAPTERS (Table Of Contents)
Does coffee help against headaches in the morning and can women drink as much as men ...
1. One drink can't hurt so much ...
Any drinking damages the central nervous system. Alcohol quickly confuses the synthesis of various substances in the brain, which provokes headaches, dizziness, nausea and dehydrates the body. The latter further exacerbates headaches, feelings of exhaustion, upset stomach, and is the cause of dry mouth in the morning and weakening of the immune system in the long run.
2. Women can drink like men ...
Well, let's think about why "putting a woman to bed with a drink" is a popular practice. Unpleasant for women, but a fact - women "carry" less alcohol and, accordingly, tolerate its effects in smaller quantities. Women's bodies contain less water than men, and body fluids dilute the concentration of the amount ingested. With the same amount and type of alcohol test, more per mille will be reported in women than in men.
3. Hard drinkers suffer from hangovers
Even one drink can cause a hangover in the morning, let alone several. Consumption of water or other liquids when drinking from a glass of alcohol, including beer, helps prevent dehydration and high concentrations in the blood.
Wine is also not a safe drink. It contains tannins, which generally lead to headaches in some. It is also a myth that only quality drinks do not cause a hangover - such can be expected from expensive whiskey.
The least risky in terms of a hangover are beer, pure vodka and gin ...
The content of sugar and fruit juices in drinks and cocktails to some extent suppress the bad effects of alcohol in the body, but make the hangover only weaker, do not completely prevent it.
Related Articles
- All You Need to Know About E-315 in Nutrition
- All You Need to Know About E412 (Guar Gum) in Food: Benefits, Uses, and Recipes
- The Truth About MSG in Nutrition: Debunking Myths and Benefits
- All You Need to Know About E904 (Shellac) in Food | Uses, Safety, Identification
- All You Need to Know About E904: Uses, Health Concerns, and Alternatives