A Glass Of Wine A Day Strengthens Bones

Author: Dean Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022

However, over-consumption of alcohol has the opposite effect, as it is a major risk factor for a weaker bone system.

A glass of wine a day helps strengthen bones and reduce the risk of osteoporosis, according to a new study.

British researchers are looking at the link between the consumption of various foods and beverages and the risk of fractures. It has been found that moderate amounts of wine increase bone density in the spine.

Researchers have also found that other types of alcohol, such as beer and concentrated spirits, do not have the same effect.

However, over-consumption of alcohol has the opposite effect, as it is a major risk factor for weaker bones.

The study included more than 1,000 women with an average age of 55.

It is estimated that one in 3 women and one in 12 men develop osteoporosis at some point in their lives.

The most at risk are women who use steroid drugs, smoke cigarettes, abuse alcohol and have a family history of the disease, experts say.

Researchers from the University of East Anglia and Kings College London performed a scan to measure the thickness of the bones in the hip joint, spine and upper femur of the participants.

The results show that wine lovers have a higher level of bone density in the spine and femur than those who do not drink wine or who prefer another type of alcohol.

Researchers have found that the traditional English menu, consisting of bacon and french fries, baked beans, meat pies and cooked meats, has a devastating effect on bone strength.

Previous research has shown that the benefits of wine for bone strength may be due to the polyphenols contained in grapes.

The results are published in the American Journal of Clinical Nutrition.

A Glass Of Wine A Day Strengthens Bones

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