Acne - Which Foods Can Reduce It With?

Author: Mark Velov Time for reading: ~2 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

High Glycemic Foods

In this article, learn more about Acne - Which Foods Can Reduce It With?. Here are the foods that cause acne.

Acne in the summer is a common problem. Apart from various cosmetics, there are other ways to deal with it. For example, some diets can reduce annoying pimples on the face, scientists said in 2010, quoted by the scientific journal "The Skin Therapy Letter" . They claim that drinking cow's milk increases the prevalence and aggravates acne problems, and they have also found a link between a high glycemic index diet and the risk of acne.

An earlier study published in 2007 showed similar results. It is from Australian researchers who found that young men between the ages of 15 and 25 who have mild to moderate acne have improved facial skin after switching from the typical American diet (with white bread or breakfast cereal). ) have switched to a healthier diet of whole grains, lean meats, fruits and vegetables.

If we have blackheads or pimples on the face, we can change our eating habits. In a week we will find the difference. Here are some tips on which foods to avoid most often in the summer to reduce facial acne:

Milk

A 2010 study found a link between cow's milk and acne. Cow's milk raises blood sugar, which can increase skin inflammation leading to pimples. It also increases insulin levels, which promote the production of fat in the skin (sebum). Most of us buy fresh milk from the store, which is from different cows and may contain hormones that trigger sebum production. Milk also contains growth hormones, which can stimulate the growth of skin cells and block pores. In 2005, researchers analyzed data from a well-known study on the health of nurses. They found that participants who drank more milk as teenagers had much higher levels of severe acne. then those who consumed little or no milk at the same age.

Sugar

The jam is associated with the appearance of pimples on the skin. There are studies that prove the link between sugar and acne. Sometimes we can overdo sweet foods, which can raise blood sugar levels. That's why it's good to calculate how much sugar we take in a day. If we have more pimples, then we need to get rid of or reduce some favorite sweet foods.

High glycemic foods

These are foods that are rapidly broken down in the body and increase blood sugar levels. This triggers hormonal fluctuations and inflammation that stimulate acne. Such foods are white bread, processed cereals and, white rice, rolls, potato chips, biscuits, pastries and more. We can replace them with foods that have a low glycemic index, such as vegetables, whole grains, sweet potatoes and most fruits.

Fast food

Greasy snacks and sandwiches are very tasty but cause skin inflammation. American studies show that fried foods and quick sandwiches can cause asthma in children who overdo it. Inflammation brings with it annoying pimples. Therefore, it is better to eat healthier and more balanced if we want to have clean and healthy facial skin.