Whether eaten raw or cooked, turnips are among the vegetables that contain large amounts of nutrients . Here are some reasons that suggest why we should consume it more often ...
If we often suffer from colds and coughs , the inclusion of turnips in the diet can alleviate our condition. Vegetables have properties that help clear the mucus accumulated in the throat . These properties of turnips make it very useful in patients suffering from asthma .
It is also useful in the fight against allergies . Protects the mucous membrane of the respiratory tract .
Turnips also improve the function of the immune system , which keeps infections and coughs away.
The high fiber content in turnips helps to clear the colon, thus relieving constipation. Healthy vegetables also help the secretion of gastric and bile juices, which are extremely beneficial for the digestive system .
In addition to being high in fiber, turnips are also low in calories . The amount of 100 g of raw vegetables contains only 16 calories. This quality makes it suitable for a diet aimed at losing weight .
Turnips also have diuretic properties and can improve kidney health , which help clear toxins in the body.
Vegetables have antihypertensive properties that help regulate blood pressure levels . It is also rich in potassium, which maintains the balance between sodium and potassium in the body.