Aki - Nutrition

Maryam Ayres Author: Maryam Ayres Time for reading: ~2 minutes Last Updated: August 08, 2022
Aki - Nutrition

In this article, learn more about Aki - Nutrition. Aki - health benefits and contraindications..

Aki is an exotic fruit that is widely used in Caribbean cuisine. Its taste is soft and the texture is creamy, resembling scrambled eggs. It contains a number of useful substances, such as fiber, vitamin A and protein.

Despite its good nutritional qualities, many experts argue whether it is good for health, as it also hides many side effects. In fact, even some people consider the fruit dangerous because of the toxic elements found in it.

Read more about the aki fruit and judge for yourself whether you think the benefits are more, or the disadvantages outweigh.

The plant is about 90 meters high, evergreen with large leaves, and the fruits are pear-shaped. During fruit ripening, it changes from green to red to orange and forms 3 large seeds covered with a soft creamy shell that is consumed. Aki is a national dish of Jamaica.

Nutritional value

100 grams contain:

  • 140 calories;
  • 11 grams of carbohydrates;
  • 4 grams of protein;
  • 9 grams of fat;
  • 2 grams of fiber;
  • 500 IU vitamin A;
  • 1.8 milligrams of iron;
  • 40 milligrams of calcium.

Health benefits and contraindications

The benefits of aki lie in the nutrients that are a healthy addition to any diet. There are also some dangers that make it good to avoid eating the fruit, especially if it is still immature. Here's what you need to know.

Aki is a great source of fiber, which is extremely important for the health of the digestive tract. Studies show that increased fiber intake improves constipation, reflux, hemorrhoids and others. In addition, you can expect lowering blood pressure and cholesterol levels, stabilizing blood sugar and increasing insulin sensitivity.

The proteins in the aki fruit also help lower blood sugar and are a good choice for people with diabetes. Although the fruit is sweet, the combination of protein and fiber helps control sugar.

Of course, the combination of protein and fiber helps to lose weight and increase the feeling of satiety.

Vitamin A in the fetus supports vision and prevents macular degeneration, one of the leading causes of vision loss. Vitamin A is important not only for vision, but also for the overall condition of the immune system.

What are the dangers of consuming aki?

Consumption of fresh fully ripe aki is safe. The problem is if you eat unripe fruit that contains very high amounts of hypoglycine A and B, two toxins that cause a number of severe symptoms, including low blood sugar, vomiting, weakness, even coma and death. The condition occurs only when you consume unripe fruit.

Due to the number of reported cases of aki poisoning, the products were banned in the United States until the year 2000. The US Food and Drug Administration still controls and monitors the amounts of hypoglycins in all fruits to ensure their safety.

In addition to the obvious danger, fruits are also high in calories, which can also be a reason to avoid them and limit their consumption.

They are often canned in salt, which multiplies the amount of sodium, so if you suffer from high blood pressure, do not miss this danger. Reducing sodium intake is one of the best strategies for lowering blood pressure. Rinsing the fruit before consumption significantly reduces the amount of sodium.

If you experience any discomfort during consumption, seek medical attention immediately.

 

 

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