Alkaline Meal Plan

Learn more information about alkaline meal plan. In this article we'll discuss alkaline meal plan.

Why is it useful to follow  alkaline diets?  Surely you have heard about the benefits of this type of diet in various health complaints. Studies show that the body needs to have a slightly more alkaline pH to be balanced. What does a balanced body mean? This is a healthy body.

Most of the foods we eat daily are too acidic. Salt, fats, processed foods, desserts… all these products cause the body to create an acidic living environment for cells, which in the long run increases the risk of developing health problems. So what can you do to avoid the harmful effects? You can start by establishing an alkaline-acid balance in your diet.  

Today we will give you some great tips to help you achieve this goal. Are you ready?

Alkaline diets: 8 breakfast suggestions

 

The best thing you can do for your health is to start the day with a glass of water at room temperature, which you have flavored with a little lemon juice. Always consume this drink on an empty stomach and wait 1/2 hour before breakfast.   

Use this amount of time to take a shower and get ready for the work day. After 30 minutes  you can choose one of these curious breakfast suggestions:

• Bowl of sliced ​​apples and watermelon. Almond milk.  
• Omelet with spinach and a glass of carrot juice.
• Green tea with a slice of wheat bread and cherry tomatoes.
• Smoothie with apple and red beets. Pumpkin bread with honey.
• Pancakes with wheat germ and spinach. A glass of fresh pineapple juice.  
• Pear juice, a bowl of sour cherries, chopped watermelon and walnuts or almonds.
• Green tea , a bowl of dates and dried fruits. Omelet with 2 cloves of garlic.  
• A glass of fresh apple juice, 2 boiled carrots, which then bake with a little cinnamon. A slice of wheat bread with a few cherry tomatoes.

Alkaline diets: 8 suggestions for lunch

 

It's time for lunch. As you can probably guess, our salad offer will include fresh salad . Do you like salads? If so, be creative and start inventing rich and varied salads rich in vitamins and other nutrients. This way you will enjoy a balanced pH with an ideal mix of alkaline and acidic foods. Want to see our offers?   

• Lettuce:  Arugula, lettuce and field salad. Black olives. Sliced ​​cucumber and a few red grapes. Add a little tofu and season the salad with apple cider vinegar and a little olive oil. In another plate, serve a little hummus. You probably know that hummus is nothing more than a puree of chickpeas and sesame tahini, and this makes it extremely useful and tasty as a supplement to lunch.
• Green smoothie:  Smoothie with cabbage, 1/2 avocado, cucumber, celery and 1/2 cup water. Add a little more olive oil. Serve in combination with a slice of bread and cherry tomatoes on the side.
• Omelet with spinach and garlic , served with a salad of avocado, walnuts, celery and arugula.

• Stewed Brussels sprouts  with apple cider vinegar and olive oil. A glass of beetroot and apple juice. Cherry tomatoes sprinkled with a little chopped garlic on top.
• Roast chicken breast with chives and asparagus.  Chicory leaves seasoned with a little apple cider vinegar.
• Cabbage juice with spinach and celery.  A slice of wheat bread with mustard, watercress, tomato and a little avocado.
• Scrambled eggs with asparagus.  Salad with spinach, walnuts and orange slices.
• Chicken breast with tomatoes, garlic and asparagus.  Salad of celery, arugula, walnuts and sliced ​​apples.

See also:  Hummus: a natural antidepressant rich in nutrients

Alkaline diets: suggestions for afternoon breakfast

 

• Melon juice.
• Almond milk.
• Green tea.
• 1 sliced ​​apple with walnuts or almonds.
• Optional berries, such as blackberries or blueberries. They are perfect to combine with a banana smoothie.

Alkaline diets: 8 suggestions for dinner

• Carrot soup  with pumpkin. Roasted salmon with chives.
• Pumpkin puree.  Roast chicken breast with a little  mustard  and cherry tomatoes.
• Tuna with basmati rice , seasoned with a little lemon juice and olive oil.
• Baked pumpkin.  Omelet with asparagus.
• Celery soup with chopped almonds.  Slice of wheat bread with slices of avocado, cherry tomatoes and peppers.
• A little hummus.  Salad of arugula, cabbage, tomatoes and pieces of turkey breast.
• 1 baked potato  with olive oil. Salmon and smoothie from 1 apple.
• Caramelized carrots with cinnamon.  Basmati rice with avocado, raisins and almonds, seasoned with the juice of 1/2 lemon.

In conclusion, we would like to add that it is recommended to follow this diet at least 3 times a week. There is one important detail to pay attention to. Daily doses of  stress , which characterize the life of modern man, have a negative impact on the balanced body. This weakens the immune system and the body's pH becomes unbalanced.

When cells in the body function in an acidic environment, they are unable to transport enough oxygen. In the long run, this has a negative impact on overall health.

Read also this:  5 easy steps for effective weight loss at breakfast and dinner

Follow these tips to improve your quality of life:

• Take advantage of the offers we have given you at least 3 times a week.
• Be able to adequately deal with anxiety and stress.
• Exercise regularly.
• Consume the optimal amount of fluids.
• Go to regular check-ups with a doctor to control the alkaline-acid balance.