Discover the benefits and uses of E965, a sugar substitute commonly found in various food products. Learn how to incorporate E965 into your diet with recipes and considerations.
E965 is a food additive that falls under the category of sugar alcohols. It is also known as maltitol and is commonly used as a sugar substitute in various food products.
E965 provides sweetness without the added calories of sugar, making it a popular choice for individuals looking to reduce their sugar intake. It also has a lower impact on blood sugar levels compared to regular sugar.
E965 can be found in a wide range of products, including sugar-free candies, chewing gum, baked goods, and diabetic-friendly foods. It is often used to enhance the taste of these products without the negative effects of sugar.
For those looking to incorporate E965 into their recipes, it can be used in baking to sweeten cakes, cookies, and muffins. It can also be added to beverages such as smoothies and shakes for a sweet flavor without the guilt.
While E965 is generally considered safe for consumption, some individuals may experience digestive issues such as bloating or diarrhea when consumed in large amounts. It is important to moderate your intake of foods containing E965 to avoid any potential side effects.