Almond Flour Nutrition

Learn more information about 'almond flour nutrition'. In this article we'll discuss 'almond flour nutrition'.

Almond flour is a popular alternative to traditional wheat flour. It's low in carbs, packed with nutrients and has a slightly sweeter taste. Almond flour may also provide more health benefits than traditional wheat flour, such as reducing “bad” LDL cholesterol and insulin resistance.

Almond flour is considered as one of the best flour for weight loss because, unlike wheat flour, it is low in carbs and has an extremely low glycemic index due to which it reduces sugar levels in the blood, ultimately leading to weight loss.

Almond flour is one of the most popular low carb flour options available. A single serving (1/4 cup or 28 grams) of almond flour has around 160 calories, 6 grams of carbs and 3 grams of fiber. This compares very favorably with the carb count of other flours.

 

• Almond Flour: 11 grams fat, 6 grams carbs. ...
• Chia Seed Flour: 15 grams fat, 18 grams carbs. ...
• Chickpea Flour: 1.5 grams fat, 13 grams carbs. ...
• Hazelnut Flour: 12 grams fat, 8 grams carbs. ...
• Coconut Flour: 4 grams fat, 18 grams carbs.