Almond Protein

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Today, I’m going to share with you my new preferred dessert:

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matcha ice cream.  Matcha is powdered green tea leaves. What’s so extremely good approximately green tea?

Its consumption is related to decrease rates of heart attacks, strokes, and premature loss of life, established in randomized, managed trials to prevent precancerous colon polyps from growing, and precancerous prostate lesions from becoming full-blown most cancers, and so anti-viral there’s an FDA-permitted inexperienced tea compound ointment used to reverse warts due to the HPV virus.

That’s why, in my Daily Dozen tick list, it's miles one of the healthiest drinks, in conjunction with water and hibiscus tea. Matcha might be the healthiest manner to drink green tea, because you’re drinking it as an entire food—while normally, you simply make a warm water-inexperienced tea extract, and throw away the leaves.

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That’s like boiling some collard greens, and throwing away the greens, and simply ingesting the cooking water!

Think what proportion of vitamins you’d be throwing away. The same thing, with tea leaves.

Matcha permits you to drink tea whole.

That manner, you’ll get all the nutrients, but also all of the ability contaminants.

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You understand, China was late at the ban on leaded gasoline, ensuing within better-than-common lead ranges within the soil on Chinese tea plantations.

It receives taken up by means of the plant, but does not tend to leach out into the water whilst you simply make tea the normal manner.

But if you consume the tea, like matcha, or if you throw tea leaves in a smoothie or something, i'd propose ensuring your tea is sourced from Japan, as opposed to China. i have a video about the tolerable top day by day dose for children, pregnant women, and different adults, depending on brewing technique and source us of a.

Alright, now this stuff i've here is from Japan, in order that’s not a trouble.

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The trouble, however, with any matcha tea is the flavor. Matcha has a sturdy grassy, earthy, mossy taste.

So, I figured, why no longer placed it into ice cream?

It might be the spoonful of sugar that facilitates the drugs go down. Of direction, traditional ice cream has manner extra than a spoonful of sugar—no longer to say the saturated butterfat.

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And, the dairy proteins can in reality intrude with a number of the beneficial consequences of the inexperienced tea compounds.

So, how about making a wholesome matcha ice cream comprised totally of complete meals—just complete ingredients, to be specific. Take  frozen exceptional-ripe bananas, and placed them in a food processor or blender along with a 1/2-teaspoon of the matcha tea—now, extra if you could stand it, however it’s pretty robust stuff, so why don’t we begin there.

And, combination it up.

Blended frozen bananas take in this ideal, rich, creamy ice cream texture.

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Now, the extra, the riper, the better.

You need lots of little brown spots on there.

Look at that beautiful inexperienced color right here. Alright, I’m going to feature a touch, perhaps a little mint garnish here.

The matcha genuinely makes the mixed bananas taste higher somehow. So, we’re speaking simply two whole plant ingredients—one a darkish green leafy.

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Makes a gourmet decadent-tasting dessert. The greater you devour, the more healthy you are.

That’s the manner cakes need to be.

If you need extra recipes like this, incorporating a number of the healthiest foods on earth, test out my new cookbook, the How Not to Die Cookbook, now to be had for pre-order. (I suppose the ice cream recipe in the book simply makes use of strawberries, almond butter, and vanilla extract instead of the matcha, but delicious both way).

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The cookbook could be out this December, right in time for the holidays;

makes a high-quality New Year/new you kind of gift. All the proceeds I receive from the sales of my books, DVDs, speakme engagements all is going to charity.