Studies show that regular use of apple cider vinegar can bring many health benefits. Among them are:

1.  Weight loss

Apple cider vinegar is said to increase the body's metabolism and detoxification processes, helping to remove toxins and burn fat. Consuming apple cider vinegar before meals is even thought to help control appetite and prevent weight gain.


2.  Reduction of shortness of breath and sore throat

Apple cider vinegar reduces inflammation, which is the main culprit for sinus congestion. It also soothes sore throats and headaches caused by blocked sinuses, making it a good home product for relieving cold symptoms and seasonal allergies .


3.  Lowering blood pressure and cholesterol

The acids in apple cider vinegar help reduce blood pressure and bad cholesterol . A number of studies have proven this, but it has also been found that apple cider vinegar is associated with a reduction in cardiovascular disease in humans.


4. It has protective effects against cancer

Numerous studies show that vinegar can eliminate cancer cells and reduce tumors . A study also shows that taking vinegar leads to reduced esophageal cancer. In addition, apple cider vinegar has an alkalizing effect as it promotes an alkaline environment in the body, and many infections and viruses cannot live in an alkaline environment. However, it should be taken in moderation, as excessive consumption has side effects. 


5. Improves digestion

It is believed that there are five types of probiotics in apple cider vinegar. It also contains prebiotics, which nourish the beneficial bacteria in the gut. This promotes good digestion. Apple cider vinegar can also be used to relieve stomach upsets.


6. Refreshes the breath

Apple cider vinegar has antibacterial properties and successfully kills bacteria and viruses found in the oral cavity. It refreshes the breath, very often caused by bacteria. On the other hand, care should be taken when using it for this purpose, as its acidity can damage tooth enamel .