Apple Or Pear A Day Against A Stroke

Author: Marko Balašević Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Apple Or Pear A Day Against A Stroke. Eating an apple or pear every day halves the risk of a vascular accident..

Eating an apple or pear every day reduces the risk of stroke by almost half , a study shows.

Both fruits contain large amounts of quercetin , which is thought to reduce the inflammation associated with hardening of the arteries.

Researchers at the University of Wageningen in the Netherlands studied 20,000 adults. Those who consume fruits and vegetables with a white inside are less at risk of stroke.

Experts estimate that the risk of stroke decreases by 9% for every 25 g of apple or pear consumed each day.

Given that a medium-sized apple or pear weighs between 100 - 125 g, this means that eating one a day reduces the risk of stroke by 36-45% .

"It's important to eat a lot of fruits and vegetables, as each group contains substances that prevent the development of chronic diseases," said Linda Grip, lead author of the study, published in the journal Stroke .

Quercetin is not only found in white fruits and vegetables. Other sources of the ingredient are raspberries, tomatoes, red grapes, broccoli and onions .

The lower risk of stroke may also be due to a healthier lifestyle that participants lead a diet rich in fruits and vegetables , said Dr. Heike Wershing of the Institute of Epidemiology and Social Medicine at the University of Münster. Germany.

Anyone can reduce the risk of stroke by eating a healthy and balanced diet, eating foods low in saturated fat and salt, exercising regularly and keeping their blood pressure under control, says Dr. Ahmed Charlene of the British Stroke Association.

Stroke is the third most common cause of short life expectancy in England and Wales. In the UK, 150,000 strokes are reported each year, 53,000 of which are fatal.

Apple Or Pear A Day Against A Stroke

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