Apricot - Medicinal Benefits And Properties

Apricot is one of the most common summer fruits. There are countless options for its use - it can be eaten raw, added to jam, dried or added to various pastries and desserts. Its taste is slightly sour, but at the same time pleasantly sweet.
It is believed that this fruit was first cultivated in China and then transported around the world.
In addition to the wonderful taste, apricot has many healing and beneficial properties .

Nutritional composition, vitamins and minerals in apricot:

Only two apricots contain:

• 34 calories
• 8 grams of carbohydrates
• 1 gram of protein
• 0.27 grams of fat
• 1.5 grams of fiber
• 8% of the daily requirement of vitamins A and C.
• 4% of the daily requirement of vitamin E and potassium

Apricot contains up to 20 - 27% sugars, organic acids - salicylic, malic, citric. Apricots are rich in potassium, calcium (involved in tissue formation), iron (increases hemoglobin in the blood).

Medicinal benefits of apricot

Apricot is useful in diseases of the cardiovascular system, liver and obesity. Fiber helps move the intestines and is one of the most important for maintaining healthy digestion. Thanks to fiber, you can forget about constipation and bloating.

Apricot is one of the few fruits that are allowed to be consumed in diabetes. Since it contains only 4 carbohydrates in one piece, it can be easily eaten by people with diabetes. And since 1.5 of these 4 carbohydrates are fiber, the bill is even different. Apricots also have a low glycemic index, which means that you will not get a sharp rise in blood sugar. The fruit is rich in vitamin E, which acts as an antioxidant and improves blood sugar levels.

Apricot fruit contains up to 260 mg / 100 g of compounds from the group of flavonoids that help strengthen the walls of blood vessels; have antimicrobial properties; pectins have the ability to remove toxic substances, heavy metals and radioactive elements from the body.

Beta-carotene is needed to maintain healthy skin and good eyesight. Vitamin C and A are very suitable for sensitive skin. They have anti-inflammatory properties and help against eczema and dermatitis. Apricot oil in combination with other essential oils soothes the skin in case of irritation.
You can use the apricot puree to take care of skin burns or eczema locally.

In addition, apricots contain many potassium salts, which have a pronounced diuretic effect, both fresh and dried. Due to the high content of magnesium and iron salts, this fruit is recommended for hypertensives and anemia patients.

Due to the presence of carotene, it is suitable for children, for people with impaired central nervous system function, for diseases of the skin and mucous membranes of the eyes.

The benefits of apricot include the fact that it is rich in phosphorus and magnesium, which are necessary for the active work of the brain. One of the most beneficial properties of apricot is that it improves memory and increases brain activity, which is undoubtedly very important for people engaged in intellectual work, students and pupils.

It also contains a lot of micro potassium, needed to nourish the heart muscle, to increase hemoglobin in the blood, which helps increase the body's resistance. It is useful in anemia.

Another healing property of apricot is the anti-edematous and diuretic action of a decoction of dried apricots without sugar has long been known. They are used for the treatment of many diseases of the cardiovascular system, kidneys.

Calcium strengthens bones and helps their health, and apricots are rich in the mineral. Apricots can even help slow bone loss in menopausal women.

Apricot oil is used to make apricot kernel oil, which is similar in composition to almond and peach oil. It contains up to 20% linoleic acid, up to 14% stearic acid and up to 5% myristic acid. The oil is used as a solvent for fat-soluble drugs intended for intramuscular and subcutaneous use.

In Eastern medicine, the seeds of the fruit are used as an antitussive, used in bronchitis, bronchial asthma, laryngitis, trachitis, catarrh of the upper respiratory tract.