Health and Nutrition Articles

Fructose Is Harmful To The Body

Fructose Is Harmful To The Body

Let's try to figure out what are the main sources of fructose, how much it can be consumed without harm to health, and how its excess affects the body.

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Debunking The Myths About Anorexia: Personal Experience

Debunking The Myths About Anorexia: Personal Experience

The 22-year-old author of the article shares her personal experience of successfully fighting anorexia for several years. In his article, the author debunks 10 myths about anorexia.

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The Whole Truth About The Egg

The Whole Truth About The Egg

Egg is a useful dietary product, whose reputation has long been spoiled by erroneous judgments of scientists and doctors.

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Healthy Food For Every Day

Healthy Food For Every Day

Healthy food for every day is a way to stay healthy and beautiful without special diets. After all, the state of our body, general well-being, immunity, mood and appearance largely depends on what we eat.

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Test: What Is Your Level Of Intelligence?

Test: What Is Your Level Of Intelligence?

We suggest you try your luck and pass the most ambiguous test of all the existing ones — the intelligence level test.

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How To Prepare And Pack A Lunch On The Road?

How To Prepare And Pack A Lunch On The Road?

May holidays, all the more so successfully arranged this year, are traditionally considered a time of travel and country trips.

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Kefir Diet

Kefir Diet

Kefir diet effectively solves the problem of extra pounds. And "kefir unloading days" will help keep you in shape throughout the year.

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20 Superfoods That Should Be In The Kitchen

20 Superfoods That Should Be In The Kitchen

Tidying up your fridge and kitchen cupboards and making sure you have everything you need for a delicious and healthy life is always a good idea. A list of the most useful products that must be in the kitchen is attached.

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Rules Of Self-treatment For Acute Respiratory Syndrome

Rules Of Self-treatment For Acute Respiratory Syndrome

Acute respiratory diseases are very diverse, besides, they "mow down" both children and adults. What shall I do ? How to treat?

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The Most Dangerous Product For The Heart And Blood Vessels

The Most Dangerous Product For The Heart And Blood Vessels

Scientists from the University of Otago (New Zealand) conducted a study, according to the data of which one of the most dangerous food products for human health is sugar.

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