Health and Nutrition Articles

How To Drink And Not Get Better: A Guide To Drinking Alcohol

How To Drink And Not Get Better: A Guide To Drinking Alcohol

Excessive alcohol consumption is undoubtedly harmful to health. However, you can consume alcohol in such a way that it does not affect your health negatively. We have compiled a guide that will help you minimize the negative consequences of drinking alcoholic beverages.

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Three Types Of Nutrition For Brain Health

Three Types Of Nutrition For Brain Health

In order to maintain cognitive abilities at a high level, it is necessary not only to train mental abilities, but also to eat properly. There are three diets that will make you smarter. Mediterranean, DASH and MIND - what do we know about them?

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Why Is It Still Possible To Eat At Night?

Why Is It Still Possible To Eat At Night?

Dmytro Solovyov explains why it is not only possible to eat some foods at night, but also necessary. Yes, yes, it is necessary.

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Unexpected Properties Of Chicory That You Did Not Know About

Unexpected Properties Of Chicory That You Did Not Know About

Useful properties of chicory. Vitamins and minerals contained in chicory. Benefits of chicory for the nervous system. Benefits of chicory for the cardiovascular system. Benefits of chicory for digestion.

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10 Foods With The Most Magnesium

10 Foods With The Most Magnesium

Do you often feel stressed, cry for no reason and are on the verge of a nervous breakdown? You may have a magnesium deficiency. We tell you which products contain the magnesium you need.

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Principles That Will Allow You To Eat Right

Principles That Will Allow You To Eat Right

It is very difficult to return to dietary restrictions. We found out how to properly follow the principles of healthy eating.

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Early Watermelons: The Terrible Secret Of The Striped Berry

Early Watermelons: The Terrible Secret Of The Striped Berry

Early watermelons can contain a large amount of nitrates that are dangerous to health. These substances decompose in the gastrointestinal tract, causing nausea, vomiting and profuse diarrhea. In addition, nitrates can lead to serious metabolic disorders and oxygen starvation.

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Diet For Diseases Of The Gallbladder And Biliary Tract

Diet For Diseases Of The Gallbladder And Biliary Tract

Unhealthy food, a sedentary lifestyle, neglecting the advice of nutritionists are increasingly creating problems for our gallbladder. How to avoid this?

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How Useful Is Hummus? Expert Opinion

How Useful Is Hummus? Expert Opinion

10 years ago, hummus in Ukraine could only be found in specialized stores or restaurants of Jewish cuisine. And now it is available in literally every supermarket. We tell you what kind of product it is and why it has become so popular.

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Incompatible Products That We Are Used To Using Together

Incompatible Products That We Are Used To Using Together

Incompatible products are combinations we are used to, such as tea with milk or red wine with red meat. But you should know that when we mix incompatible products, less useful vitamins and minerals enter our body

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