Health and Nutrition Articles

Vitamins For Sleep, Against Insomnia And Obesity

To fall asleep and sleep well, you need to take into account many factors. We are talking about the mode, the presence of physical activity, eating foods rich in vitamins for the production of the sleep hormone - melatonin, and acceptable conditions in the bedroom. And this is only a small part of what is important to control in your life so as not to suffer from sleepless nights.

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Walnut. Benefit And Harm To The Body Of Women, Men, Children

What vitamins and minerals are found in walnuts? The benefits of nuts for the cardiovascular and nervous systems. Contraindications.

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Melanin In Foods: What It Is Responsible For And How To Increase Its Level In The Body

Have you ever wondered what gives your skin its color or causes discoloration on certain parts of your body? The root cause of all this is melanin, a brown to black pigment found in skin, hair, and the iris of the eye.

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Nutrition For Dummies: Where To Start?

Nutritionology studies the components of food that enter the body with human nutrition. Science arose at the intersection of dietology, biochemistry, pharmacognosy and food hygiene

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Carbohydrates, lipids, proteins: how much per day?

We believe that quality is more important than quantity: the main thing is to choose the right food sources.

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Carbohydrates In Cereals: Useful Properties And Their Importance In Losing Weight

Cereals are one of the most criticized foods that have been part of the human diet for centuries. And now, when all new trends enter the global health arena, their elimination has become more popular than ever. But is this total fear of carbohydrates and gluten, which is concentrated in some of them, really justified? Who really should give up cereals, and for whom is this fraught with adverse consequences? Let's figure it out.

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The Content Of Iodine In Food: Effects On The Body, Symptoms Of Deficiency And Excess

Did you know that iodine deficiency is currently considered by the World Health Organization (WHO) as the most common and easily preventable case of impaired cognitive development in children in the world? There are at least 30 million people suffering from this preventable disease.

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Motivation For Weight Loss

How to increase motivation? Where can I get it? There is a desire to reduce weight, but it is not sufficiently supported by energy to fulfill it? It is very difficult, but by shedding those extra pounds, you can change the quality of life and increase your energy levels!

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Bitterness In The Mouth: Causes And What To Do

In this article, we will talk about the most common causes of a bitter taste in the mouth, as well as give recommendations for eliminating this unpleasant symptom.

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Nutrition During Pregnancy: Meaning, General Rules, Trimester Diet

The article talks about the role of nutrition during pregnancy. Proper nutrition during pregnancy and the first months of a person's life have a huge impact on his entire future life.

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