How to increase motivation? Where can I get it? There is a desire to reduce weight, but it is not sufficiently supported by energy to fulfill it? It is very difficult, but by shedding those extra pounds, you can change the quality of life and increase your energy levels!
Why does motivation go off scale at the beginning of the weight loss process, and then disappear somewhere? What can demotivate and who can be the best motivator? These questions are of interest to many who want to lose weight. In the article we will consider the reasons that prevent you from starting a new, “harmonious” life.
The fact that a person, regardless of gender and age, is not indifferent to his appearance and the appearance of other people is an obvious fact. One of the most interesting activities is to look at an attractive person, fantasizing about his character and lifestyle. Our own appearance also belongs to the sphere of our close attention. We try to understand our preferences and perhaps hide something - both from ourselves and from others.
Throughout our lives, we work on our own image - you can imagine how important the impression we make is for us! This is especially true for women.
The paradox is that external attractiveness is often more important than health concerns.
Man is a social being. Therefore, it is important to consider the role of appearance as a very strong motivational factor. But the question arises: why then do overweight people so often lack this factor in order to create the very image that a person needs so much, since ancient times?
The term "motivation" is derived from the word "motive" (lat. movere - 'set in motion, push'). Motivation is a combination of not only internal, but also external forces that induce to some kind of activity. Needs and feelings are the main motivating factors. Hunger, sexual desire, thirst, insecurity are always accompanied by emotions.
Emotions are a psychological factor. For example, positive emotions indicate a satisfied need, while negative emotions indicate an unmet need. Due to the higher emotionality of women, it is they who often experience a strong emotional burden.
The experience of an unsatisfied need causes discomfort, and there is a desire to eliminate it. For example, if a woman is dissatisfied with her weight, she wants to get rid of this disadvantage, and, it would seem, in order to achieve the goal, there should be more than enough motivation.
Why then are there problems with this driving force? How to find motivation to lose weight? It is important to understand that human activity is polymotivated, that is, it is influenced by different motives at the same time, which may contradict each other. This is where the problems begin.
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"Biochemistry of harmony" MoreThese factors negatively affect the motivation for weight loss and lead to the inability to cope with the problem on their own. A losing weight person goes through certain stages: at the beginning of the weight loss marathon, on the wave of group euphoria, he strictly follows the recommendations, and then the enthusiasm disappears. Apathy sets in, often protest, followed by a breakdown.
Almost every overweight person has a food addiction. This conclusion suggests itself because of the connection between well-being and behavior. That is, a person who does not have any addiction will change their behavior when they feel worse.
If the behavior does not change and continues to destroy a person's health, we can talk about the hidden reason for being in this state. When overweight, a bunch of both physiological problems (diseases, lack of energy, poor skin and hair condition) and psychological problems (low self-esteem, shame, guilt, constant anxiety, depression, chronic depression) appear, but a person is in no hurry to change something. then he continues to overeat, that is, we are talking about food addiction.
Day in and day out, food is used as an antidepressant and sedative to muffle the feelings and emotions that are born in the race in a circle: diet - relapse - guilt - diet. Food relaxes, improves mood and even relieves pain.
The child's psyche develops on the basis of "pair relations": mother - child, breast - milk, mouth - stomach, care - support. Food satisfies the important desires of an infant from the very beginning of his life.
For him, delicious food is the perfect mother. A mother who understands and accepts anyone or anyone. It is important to remember that food is not only physiological for a person, but also psychological. It is a powerful regulator of psychological balance. That is why it is so difficult and takes so much time to work with overweight and food addiction, with breakdowns, setbacks and relapses.
In the process of working with excess weight, bipolar motives simultaneously act on a person: on the one hand, the fear of losing the ideal image and condemnation from society, and on the other hand, the fear of losing a powerful tool for maintaining emotional balance.
Emotions and feelings that unbalance those who lose weight are quite difficult conditions. The most frequent: shame, guilt, fear, anxiety, helplessness, despair, melancholy, boredom, fatigue. Every day we experience many different feelings and emotions.
Let us consider in detail some of them in order to understand the depth of the problem and the next time when motivation is reduced, do not rush to condemn yourself. Try to figure out where the demotivating factors come from.
I eat, which means I exist. The craving to feel active is one of the motives for overeating. A society in which material values are the measure of social success leads to a gamut of negative feelings that, if not worked through, will not increase your motivation.
So, negative emotions interfere with weight loss. In other words, consciousness is overloaded with experiences that take away the energy that is so necessary to mobilize forces for weight loss. And the range of these feelings is great: from finding yourself to fighting loneliness.
It turns out that there is a desire to lose weight, but the motivation quickly passes. The fact is that those who dream of losing weight ignore questions that are really important for themselves and, when formulating motivation, are guided only by secondary desires that lie on the surface.
Many girls really want to lose weight, trying again and again to force themselves to do it, but at the same time remain overweight, having tried different ways. Has it ever seemed strange to you? The only correct strategy: it is important to strive not to get rid of something, but to get something.
The most important thing in increasing motivation for weight loss is a clear idea and planning for this “something”. Goal-setting trainings are built on this secret, which, in fact, teach “to correctly make wishes”. It’s hard to lose weight if you don’t know in great detail what will make you slim. It is not easy for a girl to refuse another candy, if you do not remember the very swimsuit in which she will defile along the very beach and notice those very views. No principles of rational nutrition will help you lose weight without exciting fantasies about yourself and your feelings in a slender body, in different outfits, in different life situations.
The swimsuit is not the only motivator. The body of overweight people is under severe stress. The consequences of the deposition of adipose tissue and the deficiency of muscle tissue are early aging, metabolic syndrome, cardiovascular diseases, detoxification processes that have been knocked down ... This is not the whole list of the consequences of being overweight.
It is better to forget the abstract words that once did not help you find harmony - “I will lose weight, I will be more confident in myself, healthier and more beautiful” - and start thinking about those joyful minutes that await you.
The right goal is the best motivator in losing weight.
List of basic rules of goal setting:
Goals are a strong driving force, the "motor" in your journey to slimness. They will work somewhere in the depths of consciousness, showing the right direction.
This article is not an instruction or guide to action. It can make you start to analyze the possible reasons for your decrease in motivation. As practice shows, there are much fewer motivating incentives in working with overweight than demotivating ones, so the latter must be carefully worked out.
And before you begin to put into practice the knowledge gained, we will give you the main advice: do not join the fight against tricky fat, force yourself to lose weight. It is important to build friendships and partnerships with your own body. The most grateful motivator is yourself.