Health and Nutrition Articles

Enzyme Deficiency: Symptoms And Treatment

The first discussions about the importance of enzymes began thousands of years ago! One of the earliest written references to enzymes is found in the Greek poems of Homer dating from around 800 BC, where it was mentioned that enzymes were used in the production of cheese.

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Water In Food: Effects On The Body, Weight Loss

Everyone is familiar with the statement “Water is the basis of life”. And this is true - water is the most common liquid on the planet, including in the human body. A person consists of 90% water, it is contained in the blood, in the muscles, and is a structural component of all cell membranes.

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Foods Useful For The Kidneys: TOP-25 For Good Health

The liver, kidneys, skin and lymphatic system are tirelessly engaged in cleansing the body of a variety of toxins.

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Carbohydrate Deficiency: Signs And Causes

Carbohydrates are a class of organic substances that are integral components of cellular and extracellular structures that perform a wide range of functions in our body - from structural to energy.

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Therapeutic nutrition of patients (15+ Diets)

Good nutrition depends on the qualitative composition of food, its mass and volume, culinary processing and intake regimen. Therapeutic nutrition of patients. Get 15+ healthy diets.

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What Is Nutrition: We Tell In Simple Terms

The article talks about what nutriciology is and how this knowledge is useful. In simple words, nutrition is a science that studies issues such as food intake, food composition, their compatibility and effects on the human body.

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Counting Calories, Not Nutrients

In this article, learn more about Counting Calories, Not Nutrients. The article talks about what is more important to count: calories or nutrients.

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Breakdown Of Fats In The Body: Features Of The Process

Fats are organic compounds that are esters of glycerol (polyhydric alcohol) and three fatty acids. Their other name - triglycerides (or less common - triacylglycerides) just reflect the biochemical features of their structure.

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Iron In Foods: Beneficial Properties And Effects On The Body

Do you notice that you have less energy and get tired faster than usual? Many people have busy schedules, multitasking is becoming the norm, and “falling off your feet” already seems quite natural. But perhaps the reason is not in the lack of rest, but in changes at the level of biochemistry. Deficiency of important trace elements negatively affects well-being. In particular, iron provides oxygen to the internal organs and all body systems. The lack of this component entails the inability to produce respiratory processes at the cellular level.

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Sports Nutrition At Home

Regardless of the goals of training (gaining muscle mass or losing weight, achieving a certain sports result), proper sports nutrition is very important. How to choose it? Let's find out in the article.

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