Health and Nutrition Articles

Features of the third age. Nutrition for the elderly

Nutrition for the elderly should be both healthy and tasty. According to the United Nations, older persons are those over 60 years of age.

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Psychology Of Stress: Types, Stages, Methods Of Struggle

The psychology of stress - why is it important to know as much as possible about it? Everything is simple. The pace of life has recently become higher, the loads - both physical and psychological - are constantly growing. Not surprisingly, being in a permanent state of stress has become almost the norm for many people.

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Fat-soluble Vitamins: Nature And Representatives

Fat-soluble vitamins are vital compounds that the human body needs for the normal functioning of all organs and systems, as well as the flow of biochemical processes at each level of organization. They affect all components of physical development: in particular, growth, development and the formation of biological maturity.

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Sports Nutrition For Weight Loss

How to take sports nutrition in order to lose weight? Sports nutrition for weight loss.

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Harvard Nutrition Plate For Health And Weight Loss: Rules, Examples

This article is about how the right plate for breakfast, lunch and dinner should look like, while maintaining health and shape without exhausting calorie counting.

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Vitamins For Veins And Blood Vessels: Nutritional Rules To Maintain Health

The modern rhythm of life is accompanied by a lot of stress that surrounds us at every turn. Constant, permanent stress, to which we are accustomed to some extent, greatly weakens our body. It is necessary to be able to maintain a balance of mental and physical health, and it is also important to pay attention to other components of our external and internal health, such as regular physical activity, daily and rest regimen, diet, sufficient fluid.

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Advantages and disadvantages of split feeding

The number of supporters of separate nutrition has been rapidly increasing, and the voices of opponents, who sometimes give very reasonable arguments, are drowning in the general enthusiastic chorus. We will try to figure out the pros and cons of this type of food.

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Nutraceuticals For Vessels: Help In Cleansing And Improving The Quality Of Cerebral Vessels

The article describes how nutraceuticals help prevent the consequences of a lack of macro- and microelements, minerals, dietary fiber, amino acids in the human body.

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Proper Nutrition: Menu Planning And Ready-made Recipes

Various problems with health, skin, weight, well-being sooner or later make a person think about proper nutrition. Proper nutrition is not always a strict diet, not the absence of goodies in the diet, not exhausting oneself. This is a way of life that needs to be approached consciously.

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Trace Elements In The Body: Consumption Rates And Ways To Make Up For The Deficiency

The role played by trace elements in the human body cannot be overestimated. They are present in bone tissue and tooth enamel, are one of the components of hemoglobin, and help in the digestive system. What can I say - the lack of a single chemical element can adversely affect our health

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