Health and Nutrition Articles

Vitamin B12 In Foods: Daily Value, Deficiency Symptoms

Vitamin B12 In Foods: Daily Value, Deficiency Symptoms

The article talks about what foods contain vitamin B12. Its use is quite extensive: the formation of blood cells, the prevention of heart disease, and even a protective effect against coronavirus infection.

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Nutrition For Gastritis In 2022

Nutrition For Gastritis In 2022

What is gastritis, what does it happen. Does the type of gastritis affect the choice of food. Is it possible to alleviate the course of the disease with the help of nutrition. Does a diet for gastritis really consist of bland and tasteless food.

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Nutrition in Older Adults - How Nutritional Needs Change with Aging

Nutrition in Older Adults - How Nutritional Needs Change with Aging

Knowledge of the patterns of aging development makes it possible to predict the occurrence of such diseases as atherosclerosis, arterial hypertension, coronary heart disease a,nd brain disease, diabetes mellitus, and cancer.

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Fats In Nuts: Top 10 Healthiest Nuts And Their Effect On Weight Loss

Fats In Nuts: Top 10 Healthiest Nuts And Their Effect On Weight Loss

Surely, you have heard more than once that nuts are a very healthy product. But, despite all their merits, many of us are confused by the calorie content of nuts and the content of saturated fats in them. Let's figure out how nuts are useful, whether you can use them for weight loss, how many nuts you can eat per day, and if nuts are harmful.

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Top 10 Foods That Are Killing You

Top 10 Foods That Are Killing You

In this article, learn more about Top 10 Foods That Are Killing You. The article talks about the top 10 products that are killing you.

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Fitness For Kids

Fitness For Kids

When to send a child to sports? Which sports section to choose? How important is fitness to a child's health? What exercises can be done, and which ones should be avoided?

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Dry Skin In A Child: 17 Reasons

Dry Skin In A Child: 17 Reasons

Dry skin becomes rough, loses elasticity, peeling occurs and microcracks form - this creates a favorable environment for the development of infections. What is the reason? Which specialist to contact and what tests to pass?

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Therapeutic nutrition for intestinal infections

Therapeutic nutrition for intestinal infections

Acute intestinal infection is a collective concept. This includes intestinal infections caused by viruses, as well as bacterial toxins. Therapeutic nutrition for intestinal infections.

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Garlic: Health Benefits And Harms

Garlic: Health Benefits And Harms

Composition and useful properties of garlic. Ways to deal with garlic breath. Contraindications and features of use. Recipes. Growing garlic on a windowsill.

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Turmeric And Pressure: How It Affects, Recipes For Normalizing Pressure

Turmeric And Pressure: How It Affects, Recipes For Normalizing Pressure

Turmeric (Curcuma longa or Indian saffron) is a root vegetable in the ginger family that is often consumed for its anti-inflammatory, antioxidant, and digestive properties.

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