Avocado - A Natural Protection From The Sun

Author: Marko Balašević Time for reading: ~1 minutes Last Updated: August 08, 2022

Avocado - A Natural Protection From The Sun

Avocado is a useful fruit with a tropical taste and a rich palette of vitamins and minerals.

Avocado is a pear-shaped fruit known for its health and beauty abilities around the world. Originating in present-day Mexico, Guam, and Central America, this green fleshy fruit has been cultivated since time immemorial. This is no accident, as it is full of useful ingredients that are not only nutritious, but also maintain good health and appearance.

This fruit is a great way to tighten your body without the use of medications full of side effects and often harmful chemicals. Avocado essences have been used for hundreds of years in beauty products, and countless types of hair masks are made with its oils.

Compared to the Indicative Daily Intake (EDP), 150 grams of ripe avocados contain 40% of the ODP for fiber, 38% of vitamin K, 29% of foils, 24% of vitamin C, 20% of vitamin B 5 , 20% of potassium, 19% of vitamin B 6 and only 12% of calories. A few fruits a day, two or three times a week guarantee you a balanced diet with sufficient intake of these vitamins.

Because avocados are full of high concentrations of vitamin A , they help to remove dead cells from the epidermis faster. Its beneficial compounds, such as glutamine - also known as the king of amino acids, purify the skin and protect it from the harmful effects of the environment.

Avocado juice is a real energy drink. In addition to a surge of strength, a glass of it provides stable amounts of vitamins A and E, which refresh the skin and give it elasticity and a healthier look.

Whether the whole fruit is consumed or just its juice, one serving of the fruit can bring a balance of different vitamins in the body, as well as over 14 vital minerals such as iron, potassium, phosphorus, copper and more. Cardiologists pay special attention to the presence of potassium and a good content of fatty acids, which makes the fetus an ideal food for lowering chronic blood pressure .

Eskperti in skin diseases recommend the use of oil avodako for two reasons. First of all, its ability to hydrate the skin and deliver directly to it its useful combination of trace elements is expressed with special speed and can be done every morning. Another important reason is that this oil acts as a natural protection against the sun, and if you are late with the protection is an excellent remedy for sunburn .

Avocado - A Natural Protection From The Sun

Related Articles